Questions Answered on This Episode:

Q1: "How can I feel confident in myself and my meal plan and workout plan because I just don't feel like I'm getting anywhere and I'm doing all that I can to be active and a healthy diabetic?" 

Q2: "Not being skinny enough has stopped me from living my life, social events, friends, just everything. I tend to restrict food and I'm super diligent in that area, but nothing's working and I can't lose weight. What do I do? I just want to be happy and feel confident!"

Q3: "I'm scared to exercise. I'm just tired of the roller coaster where I exercise then I go low, then I overeat then I go high and then I'm gaining weight. And I just don't want to exercise anymore."

Q4: "I'm active, but I'm gaining more weight and I'm just feeling more hopeless."

 

Resources:

• Fat Loss for Type 1's Program
• Join the secret More Than Just a Type Facebook group
• Submit your question to the podcast!

 

Connect with me for fitness and type 1 inspiration and motivation on Instagram @tajacato

 

♡THANK YOU FOR TUNING IN!♡

 

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