Questions Answered During This Episode:

Q1: "What exactly are macros?"

Q2: "How do I count macros?"

Q3: "How do macros (protein, fat + carbs) all work together?"

Q4: "Are counting macros something that's realistic long term?"

Q5: "Do you personally eat the same kinds of food everyday?"

Q6: "What do you do if you are eating out/counting macros? I find that’s always a big issue for me, I don’t want to be the anti social person always bailing when invited to go out, but I really feel it causes a huge bump in my fitness journey and then I get this horrible guilty feeling if I have a night where I might eat something I don’t usually eat and have some drinks...?"

 

Links Mentioned On This Episode:

• Free fitness and diabetes training -WATCH THE REPLAY
• Have a question? Submit a question to the podcast!

 

Resources:

• Join the More Than Just a Type Facebook community
• Download your FREE e-book: How to Lose Weight with Type 1 Diabetes
• Fat Loss for Type 1's (FLFT1) join the WAITLIST!
• NEW Membership Program [BBG] <-- check out the Balanced Body Guide. 

 

Connect with me on Instagram for fitness and type 1 inspiration and information @tajacato

 

♡THANK YOU FOR TUNING IN!♡

 

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