In this episode, I’m diving into how to finish the year strong not by pushing harder, but by working smarter with your body and biology. We’re in quarter four, and if you’ve been feeling like you’re crawling to the finish line instead of sprinting toward it, this episode is for you.

You’re not lazy or unmotivated you’re just tapped out. So today, I’m unpacking the Quarter Four Lock-In my framework to help you protect your energy, get your focus back, and actually feel energized as you move toward the end of the year.

I’ll also share why motivation and discipline aren’t enough when your biology is working against you, and how you can reset your energy so you don’t have to wait until January to feel like yourself again. Plus, I’ll give you a sneak peek into my upcoming Fully Charged Masterclass, where we’ll go even deeper into rebuilding your biological battery so you can start the new year already in flow.

What you will learn in this episode:

• How to stop the “energy leaks” that are draining your focus and drive.
• The 1% Rule and how tiny daily wins keep your brain motivated.
• How to protect your morning energy window so you start the day calm and clear.
• How to work with your brain’s ultradian rhythm to stay productive without burning out.

Connect with us:

Instagram: @itsmoniquetook

Get First Access to THE virtual wellness event of the year: FULLY CHARGED