The Strength Academy

Your First Meet: The Big Day (Weightlifting) ft. Seán Brown - Episode 23


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What’s a card, and how do you count it? Today we break down your first weightlifting meet, and Seán Brown navigates us through the world of counting cards.
More on counting attempts: http://www.teamusa.org/USA-Weightlifting/Weightlifting101/Counting-Attempts
IWF Rulebook: http://www.iwf.net/downloads/?did=598
Join USAW: https://webpoint.usaweightlifting.org/wp/Memberships/Join.wp
Find a local meet: https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?evtc_CategoryGroup=Tournament
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