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Episode 93 Your Journey through the Know, Love, Grow Model

When you’re in the middle of a difficult trial, it can be very hard to get perspective. It’s very easy to be reactive, to not see the situation clearly, and to get caught up in the emotion of it all. When we do this, we are allowing ourselves to play into the victim mindset our brains want to drag us into. When you know how to get perspective, you begin to see where you power lies and you become the hero on your own life. You become a person who is acting and not being acted upon. Join me in this episode to see where you can find your hero energy and stay out of the victim role.

Grab the free downloads that go along with the Know, Love, Grow Model

 Getting to Know Yourself - 30 Journaling Questions

Combatting Shame

Developing Emotional Maturity

I would love to be your mentor as you go through your own Hero’s Journey of life and take you through my signature coaching program “Your Journey.” This is 1-1 coaching relationship, not a group program, and spots are limited. If you are interested in what this looks like for you, set up a free coaching call with me. I usually charge for this call, but for the month of April, I will be waiving this fee. 

CLICK HERE to set up your call. 

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Facebook: https://www.facebook.com/tinagosneycoaching

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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.