Dana Grindal welcomes breathwork expert Maria Donnelly to share her journey of healing chronic illness through the science and spirituality of functional breathing. Together, they explore trauma, its effects on breath, and practical ways listeners can reclaim health and wholeness—spirit, soul, and body.

Outline: 00:00 – Introduction & Guest Welcome

02:00 – What Is Functional Breathing?

05:00 – Maria's Healing Journey: From Illness to Wellness

10:00 – Breathing Dysfunction: Signs & Symptoms

14:00 – Breath, Trauma, and Emotional Healing

21:00 – The Theology of Breath: Biblical Perspective

28:00 – Trauma's Impact on the Body & Breath

34:00 – Using Breathwork to Restore Voice & Identity

43:00 – Taking Back Territory: Health and Spiritual Authority

51:00 – How to Connect With Maria & Free Resources

54:00 – Final Thoughts & Prayer

Guest Insights/Recommendation:

Book a Discovery Session: Free consultations at yourlivingbreath.com. fearlessandfreecommunity.com danagrindal.com