Episode Highlights: morning routine, questioning beliefs, restorative energy, shifting perspectives, habits, mindset, personal growth, professional growth, time management, energy management, money management, stress management

Summary: What's up Winners! Welcome to this Thursday episode of the Awake & Winning Podcast! Today, we've got something special for you: a repost of Kaylor's interview with Michael Chernow on the Kreatures of Habit Podcast. Their conversation delves into the concept of envisioning one's future self and gaining perspective on life.

Kaylor & Michael discuss the power of shifting perspectives and maintaining a proactive approach in challenging situations.They examine the significance of reflection, habits, and mindset in personal and professional development and making conscious choices to foster growth and success.

Wrapping up, they touch on the importance of cultivating optimism, and effectively managing stress and adversity.

Takeaways:

• Questioning beliefs and optimizing for specific goals is important for personal growth
• Having a morning routine should be flexible and aligned with personal values
• Shifting perspectives can lead to personal growth and the ability to respond rather than react in challenging situations
• Conduct a schedule audit to see where you are investing your time, energy, and money.
• Develop the ability to handle stress and challenges by shifting your perspective and maintaining optimism
• Recognize that success often requires doing things that don't feel good in the moment, but are necessary for long-term growth and achievement

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/kreaturesofhabit/ | https://www.instagram.com/michaelchernow/

Websites | https://kreaturesofhabit.com/ | https://www.michaelchernow.com/

Documentary | The Last Dance

Book | Man's Search for Meaning by Viktor E. Frankl

Podcast | Kreatures of Habit Podcast with Michael Chernow on Spotify | Kreatures of Habit Podcast with Michael Chernow on Apple Podcasts

Linked Episode | Addiction, Discipline & Crushing it w/ Michael Chernow | EP256

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

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IMPORTANT UPDATES:

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Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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