Your planks for a healthy life

05.18.2018 - By Fit'n Fifty Plus

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Just what are the pieces of this healthy life puzzle and how can you incorporate them easily into your life so you can get more out of it? Just a little question that Peta, from strong Healthy Women, and I talk about in this conversation. Believe it or not, they are not the most complicated things in the world but actually understanding them and establishing how you can improve each part will make a difference to your health and wellbeing. As usual, this conversation takes us to some interesting places.

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