In this episode Marisa Peer responds to a listener question: "How do I stop over-thinking? I agonise over things I've said or done, wondering whether it was the right thing or if people think I'm an idiot. It's actually exhausting, I wish I could just relax!". 
 The episode covers:How quiet your anxious thoughts and accept that you are enoughThe pitfalls of striving to appear "perfect"What you can do to manage internal fears and anxieties
 Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 
 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer  https://twitter.com/marisapeer 
 
 Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Your Problem Solved: Help! I'm An Overthinker | Marisa Peer

Join renowned celebrity therapist Marisa Peer for her self-development podcast. In each series, Marisa explores different topics to help you master your mind in order to master your life. With over 30 years of experience treating clients including A-listers and athletes, Marisa addresses common issues in a current context. Listen to this podcast to improve your self-esteem and self-love. In the guest interview series Marisa speaks with mindset and success experts including Gabby Bernstein, Lewis Howes, Matthew Hussey, John Assaraf, David Sinclair, Dr Caroline Leaf, Dr David Hamilton, Dr Steven Gundry, Phil Town, Emily Fletcher and Johann Hari. Discussions cover topics from mental health and anxiety, to neuroscience and meditation, to relationships and dating. Write to podcast@marisapeer.com to tell us what you would love to hear more of.http://bit.ly/marisapeer-about >> Marisa's FREE self-esteem workbook: http://bit.ly/Self-Esteem-workbook-download

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In this compelling episode, Marisa interviews Lisa Bilyeu to discuss her journey in discovering the power of radical confidence and how unlocking this superpower enabled her to become the hero of her own life.  Lisa is a truly inspiring guest—she is the co-founder of the billion-dollar company, Quest Nutrition, and co-founder and president of Impact Theory. She seeks to empower all women to become the heroes of their own lives, which she explores in her own podcast, Women of Impact, as well as discussing this topic in her new book, Radical Confidence: 10 No BS Lessons on Becoming the Hero of Your Own Life. In this must-listen episode, Marisa and Lisa discuss the art of confidence and how to overcome hurdles to live the life you deserve.  The episode covers:How people can think you are confident but they don’t hear the voice in your head.The importance of not letting your inner critic stop you from achieving what you want. How to create better resilience.Radical confidence—what it is and how can we have it? Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Lisa’s Book Launching May 14 2022: https://www.radicalconfidence.com  Stay up to date with Marisa on social media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer  https://twitter.com/marisapeer 

 



Lisa Bilyeu: The Beauty of Radical Confidence

In this all-inspiring episode, Marisa interviews Ione Butler to discuss the beautiful topic of uplifting yourself and others. Ione is a very interesting individual; she is a British film, television, and voiceover actress based in LA and an entrepreneur who founded Uplifting Content—a digital media platform that has reached over 1.4 million people. Uplifting Content seeks to share happiness, motivation, and all things that uplift, inspire, and ignite our senses. This is a must-listen episode where Ione and Marisa share their advice on how to stay happy and fulfilled The episode covers:Why it is so important to be aware of what content you consume and how it makes you feel.Recognizing how far you’ve come and giving yourself the credit you deserve.The importance of ‘radical’ self-care and doing the things that set your heart on fire.Ione’s uplifting stories and her personal journey. 
 Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on social media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer  https://twitter.com/marisapeer 

 



Ione Butler: Uplifting Yourself and Uplifting Others

In this episode, listen in as Marisa connects with Kute Blackson to discuss his thoughts on the power of surrender. Kute is a transformational teacher, speaker, visionary, guide, and national best-selling author of ‘You Are the One: A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully’ and ‘The Magic of Surrender: Finding the Courage to Let Go.’ In this not-to-be-missed episode, Kute offers his unique perspective and experiences on how to find peace and happiness.  The episode covers:Kute’s profound ideas around the power of surrender How surrendering doesn’t mean giving upWhy letting go is the key to creating magic in your lifeKute’s own experiences with surrender and his exciting storiesHow to deal with people’s opinions of you Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on social media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer  https://twitter.com/marisapeer 
 



Learning To Let Go and the Magic That Follows

In this episode, Marisa connects with Peter Sage to discuss the importance of internal validation rather than external validation and how feeling truly fulfilled is much better than material ‘success’. Peter is an international serial entrepreneur, subject matter expert in human behavior, and self-mastery. His unique way of looking at the world has earned him the distinguished Brand Laureate Award for extraordinary individuals alongside previous winners, including Nelson Mandela, Steve Jobs, and Christiano Ronaldo. Peter is now committed to sharing his vast knowledge and experience to allow others to lead an extraordinary life.  The episode covers:The importance of fulfillment rather than successHow having more can make you feel less and the importance of ‘feeling enough’Why seeking external validation won’t make you happyPeter’s experience as a civil prisoner and how that impacted his lifeHow life is a growth-centric experience rather than a comfort centric experienceAnd more…Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 
 Stay up to date with Marisa on social media: 
 Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer  https://twitter.com/marisapeer 



The Importance of Fulfillment Rather Than Success

In this episode, Marisa connects with Simone De La Rue who transitioned into the fitness industry after a successful dance career on Broadway and the West End. She created  Body By Simone which Forbes named 'Hollywood’s hottest workout Empire,' and worked on E! Network's Revenge Body with Khloe Kardashian. Her clients include Oscar® and Grammy® winners and supermodels. She truly is a fitness expert. Marisa and Simone sit down and discuss all things fitness and how to love the skin you are in. The episode covers:What it was like to work on Revenge Body with Khloe KardashianHow to have a body you loveThe importance of inner work and shifting your mindset to enable you to achieve your physical goalsThe importance of setting realistic goalsAnd much more!Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on social media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer  https://twitter.com/marisapeer 



Your Problem Solved: Help! I'm An Overthinker | Marisa Peer

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