I'm really excited for this juicy episode about the emotional side of eating and your relationship with food as a woman.

I haven’t always had a great relationship with food. In my early 20’s, I didn't know how to eat properly for my female system because like many other women, it’s simply not something we were taught. 

I thought that eating less equaled becoming thinner and that being thinner equaled being more liked, wanted and accepted. I had a degree of body dysmorphia with totally unrealistic expectations of my body and absolutely no comprehension of how important it was to care for it, nourish it and that food is fuel and medicine. 

Does this story sound familiar?

Today, I want to talk to you about your relationship with food. I'm going to delve into the diet mentality and nutrients in food, the 101 basics, eating for the female system and your metabolism.

This may be the very start of refining and relearning your relationship with food or you may already be somewhere along that journey. Either way, it deserves work and attention for optimal health, vitality and resilience long term.


➡ Nourish and honour your body in each phase of your reproductive cycle through education, awareness, nutrition and lifestyle in my holistic online program, Whole & Healthy Woman - https://chloecollins.com.au/whw/

Connect with me:

🌺 Website - https://chloecollins.com.au

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