In today’s episode, I address the skin and common skin concerns which as women we are likely to experience at one point or another. Let's chat about the physiological and mental aspects of your wonderful integumentary system.

Skin concerns present in different ways as a way of our body communicating something to us. They may even occur cyclicly in the form of that giant blind pimple friend that pops up on a monthly basis, the one that is so intrusive that it deserves an identity- can you relate? 

I speak about your skin in relation to your hormones and of course about how food and proper nutrition can help. There are so many factors that can come into play but when it comes to your skin- you are what you eat! 

Whether your goal is anti-ageing or clear glowing skin, what you put in your mouth (or don't put in your mouth) will make all of the difference here and I will point out the nutrients that count.

Support the show