Your toolkit for mental health with Dr Julie Smith

If you’re part of Julie’s social media audience of three million, you’ll already know how brilliant she is at distilling complex mental health issues and creating simple tools you can use if you want to know how to improve your own mental wellbeing. In this cannot-miss-it conversation with Gemma, she unpacks some of the key ideas in her new book, ‘Why Has Nobody Told Me This Before?’, from answering the questions ‘What is self-compassion?, ‘What is the difference between low mood and depression’ and ‘How to have a growth mindset’, to why values are more important than self-esteem and the importance of facing your fears. Julie also shares her top five pillars for wellness and her top mental health tips. This is a conversation with interesting and useful advice for absolutely everyone.

Dr Julie Smith is a clinical psychologist with a combined social media reach of 3m thanks to the brilliant way she presents nuggets of invaluable advice and insight - she understands how to get mental health and wellbeing messages across on social media like very few other people. She’s relatable and empathetic and her new book, ‘Why Has Nobody Told Me This Before?’ came out on 6th January 2022.

Resources The Wellness Edit/ Holland & Barrett Follow us here https://www.instagram.com/hollandandbarrett/?hl=en https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman https://www.instagram.com/plantpowerdoctor/?hl=en https://gemmanewman.com/

Find Julie on Instagram and Tiktok @drjulie drjuliesmith

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