What about your weight loss momentum: is it helping your weight loss OR is it Hurting You? More specifically, is your weight loss momentum helping you to easily lose weight, or is it easily moving you towards weight GAIN?

Fact is, you always have momentum flowing. It's just a matter of which outcome your momentum is flowing towards? For most, their momentum is flowing towards more overeating and more overweight. Their momentum is flowing towards their comfort zone of emotional eating, binge eating, and their feelings of hopelessness and depression about their weight.

For most of the millions who are struggling to lose weight, they have momentum that is carrying them consistently towards the struggle. You Do Not Have to Stay In Their Camp Though!

You can choose to opt out of the camp-o-struggle at any time.

In this week's episode of The JoLynn Braley Show:

In this week's FREE Weight Loss Podcast episode of The JoLynn Braley Show, let's take a look at whether your weight loss momentum is helping you, OR hurting you. It's a good thing to become aware of if you have the goal of achieving permanent weight loss success.

* Find out the simple way to know where your momentum is taking you now

* Why your weight loss momentum is critical to your long term success

* How easy weight loss becomes once you've created the right momentum on purpose (WARNING: this is Not about starting another food diet on Monday)

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Your Weight Loss Momentum: Is It Helping or Hurting You? [Podcast #070]

Tune in for next week's episode: Let's Recommit to Struggle-Free Weight Loss

Are you aware that one third of adults in the USA are Obese or ...