Your body is good and reveals the very goodness of God. Yes, that’s right! God designed your body and He did so with intention and purpose. In this episode you will learn about the about the final aspect of the sexual response cycle, resolution. How can you maximize the resolution stage for increased intimacy and connection? Listen in and learn about the ways God created your body and the beautiful physical and hormonal responses that you experience in sex. Experience the powerful “exhale” together in the resolution stage of the sexual response cycle, which extends beyond the marriage bed. Related Episodes:  Ep. 2 The Science of Sex  Ep. 4 The Ripple Effect of Sex: And Why Sex Matters, Espicially When You Don’t Feel Like It   Ep. 8 The Emotional Gift of Sex  Ep. 102 How a Flourishing Wife Can Call Forth Holy Masculinity   Francie is partnered with MyCounselor.Online as a resource for Biblically based counseling, including sex therapy. You’ll receive a 25% discount on your first session. Click   here Thanks for joining Francie on this episode of Heaven in Your Home. We hope you’ll be inspired by this episode, and feel led to share it with someone you know would be ministered by Francie’s message. Connect with Francie: Website Instagram Grab the free guide,  Five Truths about Sex  

Your Wonderful Female Body - Resolution and the Ripple Effect of Sex

This podcast is a place where we unpack God's heart on sex, marriage, and His mission on the earth.

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Overwhelm, endless to-do lists, and exhaustion is real, especially in the season of life when you’re pouring your heart and soul into a growing family.  Raising little children and having little babies can feel like a sprinting marathon.  Let’s talk about the challenges faced by many mommas to nurture sexual intimacy while raising young children. And, let’s infuse some practicals for navigating this season with grace and helpful perspectives and ideas to help you thrive in every season of life. You are not alone!   Resources Mentioned: The MomCo (formally MOPS) here Revelation Wellness here Date Night Every Night, Episode 48  here   101 Course: Strong Foundations to Starting Well CLAIMING A HEALTHY VISION FOR MARRIED SEX To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more  here.   Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.   You’re Invited: Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle   Listen to Heaven in Your Home Family Music:  Spotify  Apple Music  YouTube Connect with Francie: Receive Francie’s weekly newsletter  Website Instagram  

192.  Prioritizing Growth while Parenting Little Ones

Friend, this chat is critical. As we attempt to reframe our view of sex, we are missing the mark if we continue to focus on a narrow and limiting view of “sexual activity” vs. the oneness and meaning that comes through “sexual intimacy.”    Let’s unpack the differences, think about how we got here and how we find a way forward. And, let’s embrace a lifestyle of love making, where intimacy permeates every aspect of a marriage.  We’ll dig into these topics:     The traditional view of sex as solely sexual activity is limited and fails to capture the depth and beauty of sexual intimacy.   A more aligned with design view of sex, sexual intimacy, which involves vulnerability, communication, and connection, and extends beyond the bedroom into all aspects of a marriage.   Practicals for creating a lifestyle of love making prioritizes intellectual, physical, and emotional intimacy, creating a more integrated and fulfilling experience.   Encouragement to have open conversations in your marriage about your sexual experiences and work towards deepening their sexual intimacy.     101 Course: Strong Foundations to Starting Well CLAIMING A HEALTHY VISION FOR MARRIED SEX To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more  here.   Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.   You’re Invited: Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle   Listen to Heaven in Your Home Family Music:  Spotify  Apple Music  YouTube Connect with Francie: Receive Francie’s weekly newsletter  Website Instagram  

191. Reframe: Sexual Activity vs. Sexual Intimacy

Let’s pause and get on the same page. Language plays a crucial role in shaping culture and creating a sense of familiarity and understanding. And, a word used quite often in our conversations here is integration. What does it mean and why does it matter?   In 1 Thessalonians 5: 23 we see, “May God himself, the God who makes everything holy and whole, make you holy and whole, put you together - spirit, soul, and body - and keep you fit for the coming of our Master, Jesus Christ.”   We are all on a journey toward more wholeness, more integration. Let’s define integration under our Biblical lens, particularly as we look at our bodies and sexuality through a more celebratory view. Let’s continue to uproot misconceptions and shame that lead to disintegration and disconnection as we learn to lean in to the stirring of God toward more healing and wholeness.   Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.   You’re Invited: Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle   Listen to Heaven in Your Home Family Music:  Spotify  Apple Music  YouTube Connect with Francie: Receive Francie’s weekly newsletter  Website Instagram

190. Defining Integration

Ever feel stressed out?!?    In this episode, Francie discusses ways to find regulation in the body when feeling stressed out, because we are actually living with chronic stress. Friend, your body is so good to you and even protects you in times of stress. Let's befriend our bodies and understand our nervous system. You’ll get TEN practices to help you regulate your nervous system, including breathing exercises, sensory input, and posture.    Key takeaways include:     Befriending our bodies and understanding the nervous system is crucial for regulating stress.   Practical practices like breathing exercises, sensory input, and posture can help regulate the nervous system.   Being known by others and finding rest in God are powerful tools for navigating stress.   Understanding the three levels of the nervous system (ventral vagal, activated, and dorsal shutdown) can aid in self-awareness and regulation.     Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.   You’re Invited: Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle   Listen to Heaven in Your Home Family Music:  Spotify  Apple Music  YouTube Connect with Francie: Receive Francie’s weekly newsletter  Website Instagram

189.  The Art of Calming Stress

Walking through seasons of suffering can feel lonely, isolating and can even create a debilitating spiral of despair. Regardless of what your hard looks like, in this episode you’ll be equipped and encouraged as Francie shares her personal journey of embracing the challenges in her life and how it has reshaped her perspective on suffering.    Key takeaways include:   Emphasizing the importance of living embodied, Francie discusses the significance of caring for our bodies amidst hardship and how it intersects with our spiritual well-being.   The episode delves into the crucial role of self-care in nurturing our spiritual and emotional health, highlighting its profound impact on our overall well-being.   Drawing from personal encounters, Francie shares stories of resilience and vulnerability in others who are experiencing hardship, reflecting on the valuable lessons learned from their journeys.     Related Episodes: Finding Breakthrough from Anxiety,  here When Things Aren’t As They Should Be,  here Returning to Our First Love and Walking Through Suffering,  here Sex in Seasons of Suffering, here   Shop Mentionables - Model Free Lingerie Check out Mentionables and embrace the beauty of being uniquely you. Because when it comes to feeling feminine and flirty, Mentionables has got your back... and front. Use the code WINSLOW and save 10% site wide. Shop Mentionables.   You’re Invited: Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle   Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.   Listen to Heaven in Your Home Family Music:  Spotify  Apple Music  YouTube Connect with Francie: Receive Francie’s weekly newsletter  Website Instagram  

Your Wonderful Female Body - Resolution and the Ripple Effect of Sex

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