In today’s episode, we’re talking about a powerful and underrated concept that every cycle breaker needs: “for now.” When you're navigating toxic family dynamics, it’s easy to get paralyzed by the pressure to make the “perfect” decision—whether it’s going no contact, setting a new boundary, or reaching out for support. But healing isn’t linear, and you're allowed to change your mind.

Whether you're deep in indecision or just tired of feeling stuck, this episode will help you take the next step.

Head's up: You’ll hear my sweet toddler's big feelings in the background during the second half of this episode—thanks for your patience with noise and the abrupt ending!

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Disclaimer: This podcast is not therapy. If you’re in crisis, please call the 988 Crisis Lifeline.

You're Not Crazy is owned and produced by Torie Wiksell and Confident Boundaries, LLC.

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