Sometimes healing feels messy. Sometimes we think we're doing it wrong because we can't stay consistent, or because the old patterns keep showing up. But the truth is… healing was never about perfection. It’s about connection.

In this episode, we talk about the power of seeing your parts, naming them with love, and how a little compassion can go a long way. Whether you're a therapist, a client, or someone trying to make sense of it all, this one’s for you.

We’ll share ways to visualize the inner world, from drawing parts to using oracle cards, and talk about how even the smallest shift, like softening judgment, can open the door to deep transformation.

You are not too much. You are just… many beautiful parts trying their best. 💛

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