Hey, it’s Amy Newmark with your Chicken Soup for the Soul and today we’re going to talk about getting physical. And by that I mean getting fit, doing sports, and getting out there in nature. I’m sharing two stories from our new book about how age is just a number, and these stories that prove that it’s never too late to find your sport and get back in shape.

Learn more about your ad choices. Visit podcastchoices.com/adchoices