When your mind will not slow down, this conversation offers a way back to yourself.

Burnout, overwhelm, and constant pressure have become a quiet norm for so many of us. In this episode, I sit with Rubina Chadha, a trauma-informed mindfulness educator and founder of Inner Design, to unpack what burnout actually feels like beneath the surface and why slowing down has become so hard.

Rubina shares how stillness, breathwork, and creativity helped her move from performing to truly living. We explore what happens when your nervous system is overloaded, how guilt shows up when you try to rest, and simple grounding techniques you can use anywhere to calm your mind and reconnect with your body.

A steady, grounding conversation for anyone craving clarity, peace, or a deeper sense of themselves.

Rubina Chadha: https://www.instagram.com/theofficialrubina

Watch the episode here: https://www.youtube.com/@whatchangedpod