Hard days hard, easy days easy. How much validity does that saying have? How hard should our hard workouts be? Should we jog slowly on recovery days or make them steady? In this episode, we dive into the balance between hard workouts and recovery days. Steve & Jon Resources Mentioned in the Podcast The Stress…

Episode 121: You’re not working hard enough and you’re not recovering deep enough.

Coaches Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRunning.com

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Everyone is talking about zone 2! What is it, what do we get wrong, and how do we utilize it correctly. On this episode we dive deep into the science to understand aerobic training practices. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It…

240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.

It’s time to talk about injuries, those dreaded things that pop up that derail a season. How do we prevent them, bounce back from them, and much more. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction…

239: The Science of Overuse injuries and rehabilitation for distance runners.

What do you do when it all goes wrong during a workout? You call an audible! In this episode, we walk you through how and when to adjust a bad workout. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus…

238: When workouts don’t work: The art of the audible

Is it every worthwhile to dig yourself a hole? It turns out the answer is likely yes! In this episode we go through Jerry Schumacher’s medium dig cycle, Canova’s special block training, and much more. Learn when to go a little bit more, to get long lasting gains. Steve & Jon Check out the Scholar…

237: Medium Dig Cycle: When and why to purposefully dig a hole in training.

Training is about adaptation. We have to apply the right stimulus that is just strong enough, without overwhelming us. It’s about embarrassing the body. In this episode, we discuss where the line is between overreaching and overtraining. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches…

Episode 121: You’re not working hard enough and you’re not recovering deep enough.

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