I had an eye-opening chat with health and wellness expert Natalie Jill about redefining aging. 👵 Natalie drops some major truth bombs! 💣 Here are the highlights:

• Why "weight loss" goals can set you up for failure and how to shift to "fat loss" instead
  
  
• Natalie's personal journey from rock bottom to building a global fitness empire 
  
  
• The 3 keys to getting the body and health results you really want (hint: mindset is #1!)
  
  
• How to break out of the painful cycle of chronic injuries
  
  
• Why tracking calories doesn't work long-term, and what to do instead
  
  
• Simple nutrition rules to live by (real food over junk!)
  
  
• Tips to keep progressing your workouts as you get older 
  
  
• The #1 way Natalie prevented injuries and healed from multiple back surgeries  
  
  
• Actionable advice if you're totally new to health and fitness
  
  
• Why following someone else's routine won't get YOU the results you want
  
  
• How to create lifelong habits and become your own "petri dish"
  
  

Natalie brings so much positive energy; it's contagious! 🤩 She completely shifted my mindset in this chat. I know you guys will love her just as much as I do. Drop a comment to let me know what you think!

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