1478: Zach Bitter Dishes On Keto Diets For Endurance Athletes And Beyond

02.26.2019 - By The Livin' La Vida Low-Carb Show With Jimmy Moore

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Ultra endurance athlete and podcaster Zach Bitter is our special interview guest on Episode 1478 of The Livin’ La Vida Low-Carb Show. Zach Bitter from ZachBitter.com is an ultra endurance athlete, coach, and co-host to the podcast Human Performance Outliers. Zach follows a low carbohydrate diet, which has aided him in completing over 50 ultra-marathons, including; 3 World Championship Teams, 3 National Championships, and holds the World Record for distance run in 12 hours, American Record for 100 miles, and fastest time recorded on a certified trail. Listen in as Jimmy and Zach talk about: His new podcast Human Performance Outliers His ideas on keto for performance athletes Bioindividuality What an ideal diet is Dealing with feedback from critics Periodizing training and understanding the context Why the simplicity of a carnivore diet is perfect for some people "The fatty cuts of meat are the base of my diet, and as my activity increases I add in more fats for energy." – Zach Bitter  

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