Zestology: Energy, Vitality and Motivation

By Tony Wrighton

Alternative Health

What's Zestology: Energy, Vitality and Motivation about?

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Top topics include; biohacking, science, NLP, health tech, supplements and behavior change. Often chaotic, always fun. Featuring some of the most respected and well-known experts on the planet. Warning: experimentation sometimes goes wrong - you'll hear those bits too.

With Dave Asprey, Joe Wicks, Esther Perel, Paul Saladino, Ben Greenfield, Dan Harris, Chris Ryan, Gretchen Rubin, Dr. Ramani and many more.

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LAST EPISODE

☕️ Zes'presso: Dave Asprey ...

03.30.2023

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Zestology: Energy, Vitality and Motivation episodes:

03.30.2023 ☕️ Zes'presso: Dave Asprey - Metabolic Flexibility An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
03.27.2023 Breathe, Plunge, Relax: How Cold Water Therapy and Breathwork Can Transform Your Life, feat. Anna Marie Gough #428 Ice baths have got so popular and there’s a real health and resilience piece that is compelling. (You'll hear all about that here) I love them, and am currently trialling doing them every single day - I'll report back on ...
03.23.2023 ☕️ Zes'presso: Braeden Pauls - The surprising power of smell An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Listen to the whole ...
03.20.2023 Personal Update: Mindset shifts, my new projects, learning and teaching NLP, book sales update, a road trip, Thailand life and more #427 Yes I'm still here in Asia. Here's another personal podcast update recorded on the scene here in Thailand. It covers Mindset shifts and how to get them The new project I'm working on Thailand life (yes I'm still here, yes ...
03.16.2023 ☕️ Zes’presso: Emily Fletcher - stress less - accomplish more An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen ...
03.13.2023 The Power of Small Doses: Unlocking Healing and Growth with Microdosing and Psychedelics, feat. Paul Austin #426 Interested in microdosing? Paul Austin is a ledge and he is your man. He's an entrepreneur, author, and microdoser! He sees psychedelic use as a skill, cultivated through courageous exploration. Mastering this skill is crucial in the story of humanity’s ...
03.09.2023 ☕️ Zes’presso: Cate Sevilla - A Four Hour Work Day An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen ...
03.06.2023 Sleep Smarter: How One Man Spent $45,000 to Unlock the Secrets of his Best Sleep Ever feat. Matt Gallant #425 Matt really knows his stuff. This podcast was epic, and I made direct changes after recording. Featuring these areas and loads more. More Sleep is NOT the Best Remedy for Energy - informing yourself and tracking sleep cycles is far ...
03.02.2023 ☕️ Zes’presso: Ben Williams - Commando Mindset An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen ...
02.28.2023 Toxic productivity and how to deal with it, great relationships, giving yourself and other people space, and lots more. Feat. Simone Milasas #424 Simone Milasas is a self-confessed compulsive creator. In this podcast you'll hear about how I once lived in a house with 17 people, and four bedrooms. And Simone Milasas can beat that! But it's not just useless anecdotes. There is ...
02.23.2023 ☕️ Zes’presso: Sandra Kaufmann - The Science of Slowing Aging An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen ...
02.20.2023 Personal update: stepping away from it all, what I'm working on, is a 12 hour workday ever good?, the problem of 'oversensitzation', book recommendations, the best kind of light at night #423 Here's another personal podcast update recorded on the scene here in Thailand.Personal update: stepping away from it all, what I'm working on, is a 12 hour workday ever good?, the problem of 'oversensitzation', book recommendations, the best kind of light ...
02.16.2023 ☕️ Zes’presso: Mark Scott - Eat Like A dog An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen ...
02.13.2023 Ice baths, breathwork, Wim Hof, resilience, mental strength, and the world's best stag do. With Sara Dance #422 Breathwork is a highly effective tool to manage stress, as scientific studies have shown that it can reduce cortisol, the stress hormone, by up to 20% after just one session and by up to 50% with repeated practice. Sara is ...
02.09.2023 ☕️ Zes’presso: Roudy Nassif - The Light Diet An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen ...
02.06.2023 How light impacts your health and wellbeing, blue-blockers, EMFs, living your best life in a technological world. With Andy Mant #421 Andy is one of the world’s leading experts in how light impacts your health and wellbeing. Andy Mant is a regular speaker at world biohacking and alternative health conferences Born in England and now living in Australia, Andy is a ...
02.02.2023 ☕️ Zes’presso: Eve Turow-Paul - taking back control An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen ...
01.30.2023 Anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action. With Joie Risk #420 Yes, you really do get all this in a podcast. Anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action. The last time Joie Risk and I recorded a podcast we did it actually IN the sauna. This time she's just had another ...
01.26.2023 ☕️ Zes’presso: Dr Hisham Abdalla - Oral Biohacking An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen ...
01.23.2023 Energy flow, working out by the beach, is happiness dependent on location, Qi Gong and more. With Arron Collins-Thomas #419 Featuring the night-time sounds of Thailand! I've been using Qi Gong for years now, and the excellent Arron Collins-Thomas taught me. Arron has been a leading personal trainer and lifestyle coach for the last 14 years. Arron works for the ...
01.19.2023 ☕️ Zes’presso: Shira Gill - declutter your home and headspace An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen ...
01.16.2023 Personal Update: being a digital nomad, my book sales in 2023, mindfulness for 3-year-olds, exercise on the beach at dawn and more #418 A personal update for you recorded from my new home (for a few months) Featuring Noisy jet skis! Waves lapping Being a digital nomad Some very encouraging book sales in 2023 so far Mindfulness for 3-year-olds Exercise on the beach ...
01.12.2023 ☕️ Zes’presso: Andrew Hill - Instant actionable ways we can improve our brain An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen ...
01.09.2023 Immunity, miracle cures, finding trustworthy supplements and more. With Stephanie Drax #417 We talk immunity in cold season a new ‘miracle cure’ for colds - I am so trying this the perils of having young kids bring back bugs from nursery how to find trustworthy supplements online red light therapy (masks with ...
01.05.2023 ☕️ Zes’presso: Andy Ramage - Change your relationship with alcohol (and life) An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen ...
01.01.2023 2023. Your Year. And setting New Year's Resolutions that don't get forgotten about. With Dr. Stephen Simpson #416 My podcast Zestology explores all sorts of health, wellness and NLP-related topics. Over the past decade, there is one guest who has been on more than any other, it is my friend Dr. Stephen Simpson. He is a well-known Creative ...
12.29.2022 ☕️ Zes’presso: Jonathan Levi - Become a SuperLearner An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen ...
12.26.2022 Personal update. Inbetweeny episode (what I'm up to in 2023 and where I'm going) #415 It's that weird time between Xmas and New Year. So here's an in-betweeny episode, with some news from me. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is ...
12.22.2022 ☕️ Zes’presso: Niraj Naik - The power of breath (but not a deep breath) An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen ...
12.19.2022 Review of the Year 2022, featuring science, tips, recommendations, hacks and epic fails! #414 It's been quite a year, and I've cherry-picked my best bits for you in this Review Of The Year podcast, in an epic that travels live all over the place, from the Health Optimisation Summit, to Glastonbury and even Thailand. ...
12.15.2022 ☕️ Zes’presso: Scott Nelson - Light affects your brain like a drug An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen ...
12.12.2022 Bio-syncing, creating new habits and a resilient mindset, accountability, NLP, supplements and biohacks with Angela Foster #413 Bio syncing is syncing with your goals and ultradian rhythm, optimising the cycles throughout the day. I discuss it today. Angela Foster hosts the High Performance Podcast. We talk bio-syncing, creating new habits and the importance of a resilient mindset ...
12.08.2022 ☕️ Zes’presso: Donna Lancaster - Service and Purpose An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen ...
12.05.2022 Hiking and health, retreat life, science and diet, getting leaner, the alkaline diet and more with Alex Glasscock #412 Alex Glasscock founded the phenomenally successful The Ranch Malibu with wife Sue 12 years ago, when they couldn't find what they wanted on the market. Their offering is basically pretty dreamy. 4 hour daily hikes in nature, strength training and ...
12.01.2022 ☕️ Zes’presso: Maneesh Sethi - Wearable tech to help fight bad habits An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Find ...
11.28.2022 Protect your eyes. Is our eyesight getting worse or is it just me? Featuring eyesight science and eye tech (yep that's a thing). With Dhruvin Patel #411 I've always prided myself on excellent eyesight. But I have had to concede in recent years that my eyes are simply nowhere near as good as they used to be. I have been trying to convince myself that it’s a ...
11.24.2022 ☕️ Zes’presso: Cal Newport - Email Hell An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Buy ...
11.21.2022 Book Of The Year. Six of the best books for biohacking, health and feeling good (oh, and the latest on my new book too) #410 Here we go then. In a Zestology tradition, it's my favourite books of 2022. Plus a 'big reveal' (drumroll please) on MY two new books coming out soon. You'll hear about the best books in: Biohacking Wellness Diet and Cooking ...
11.17.2022 ☕️ Zes’presso: Ryan Carter - Water and Hydration An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
11.14.2022 Looking after your brain, brain food, can we drink coffee (please say yes!), low Vitamin D, HRV and the brain. With Dr. Dale Bredesen #409 One of my favourite Zestology guests is back. Neurologist Dale Bredesen, M.D., author of the New York Times bestselling book The End of Alzheimer's, had the Number 1 book in the world for 2 days, (surpassing Hillary and Oprah). Here ...
11.10.2022 ☕️ Zes’presso: Tim Gray - Hyperbaric Oxygen Therapy An espresso-sized midweek podcast featuring my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
11.07.2022 Hack your age, and where can I go for a Vampire Facial? Platelet Rich Plasma n’ more. With Zora Benhamou #408 Another quality anti-aging podcast (even though I say it myself) as Zora Benhamou and I meet in London. She is the founder of the website HackMyAge.com, the Hack My Age podcast, and author of the Longevity Master Plan and cookbook ...
11.03.2022 ☕️ Zes'presso: Dr Stephen Simpson - Can music make you feel happier? Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday. Listen to (Amazon Music UK) Soul of the Shaman here
10.31.2022 Developing intuition, NLP chat (geeky but brilliant), working with dreams, a tribal approach to parenting, and crazy dreams. With Debs De Vries #407 This is an extraordinary episode I recorded with an old friend. Debs has been coaching, mentoring and working with people for 30 years. She started off in NLP, and now uses all sorts of disciplines with her clients. She works ...
10.27.2022 ☕️ Zes'presso: Brett Moran - Digital addiction Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
10.24.2022 Eyesight Improvement (spot the 40-something whose eyes are going), Bates Method, natural alternatives to glasses. With Nathan Oxenfeld #406 Learn about the natural alternatives to glasses, contacts, and surgeries and how many common vision problems can be prevented and decreased with simple and natural practices that retrain the eyes and mind to function more optimally. Nathan Oxenfeld, the founder ...
10.20.2022 Zes'presso: Nichola Conlon - NAD, energy and longevity Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
10.17.2022 Sober Stories and some drinking confessions. With @sassysobermum #405 Teri is a British Mum sharing honest stories about alcohol & sobriety. And huge amounts of people are loving what she does. She's been sober since 28/04/2019 and now she shares her own journey and sober stories from everyday people. ...
10.13.2022 Zes'presso: Leslie Kenny - Longevity and Spermidine Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
10.10.2022 Spermidine - a "Miracle Anti-Ageing Compound"? Or just the best-named supplement ever? With Don Moxley #404 Spermi-what? Spermidine is a scientific breakthrough in anti-ageing and longevity. The idea is you age youthfully and look great along the way - it really works! With healthy hair, skin and nail growth. My favourite brand is spermidineLIFE®. and Don ...

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