Zen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation - Buddhaimonia

ZfEL Ep. 15: Guided Meditation - Healing Through Understanding

01.28.2016 - By Matt Valentine of Buddhaimonia.com: Mindfulness Meditation Teacher & AuthorPlay

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This week's guided meditation is Healing Through Understanding. Healing Through Understanding is an active meditation which has a remarkable ability to heal internal wounds caused by conflicts with others. I've personally used it countless times and still do on a frequent basis. Its use in everyday life is truly endless. I hope you find it useful. Also, don't forget to check out this week's talk, episode #14: How to Adapt to Life’s Curveballs and Go with the Flow. Thank you for listening & let me know what you think. Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as well as guides, books, and other resources, Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness, and go to ThisMomentBook.com to get my new book, This Moment: How to Live Fully and Freely in the Present Moment, if you'd like to support the blog and podcast.

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