ZfEL Ep. 11: Guided Meditation - Mindful Refresh: A Guided Morning Meditation

This is fresh start week on the ZfEL podcast. I hope this week has helped you start your New Year, your week, or any day of your life off with a renewed spirit. Today's guided meditation is "Mindful Refresh: A Guided Morning Meditation" and it's intended to help you let go of what you're holding onto, create space with mindfulness practice, and start fresh whether that's this year, this week, or simply today and in this moment. It's particularly nice as a meditation used in the morning, leaving behind the previous day or week and starting the new day or week off fresh. Also, don't forget to check out this week's episode #10: How to Start Fresh in Every Moment with Mindfulness Practice which this guided meditation serves as an accompaniment to. Thank you for listening & let me know what you think. Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as well as guides, books, and other resources, Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness, and go to ThisMomentBook.com to get my new book, This Moment: How to Live Fully and Freely in the Present Moment, if you'd like to support the blog and podcast.