ZfEL Ep. 31: Guided Meditation - Mindful Walking

This week's guided meditation is the "everyday" informal practice of mindful walking. We've covered the formal practice of walking meditation before, where you walk back and forth or in a circle typically in your room or wherever you meditate (anywhere really) and generally at a very slow pace. Practicing mindful walking in daily life is similar, but still very different in important ways. In this guided meditation, I'll take you through a practice you can do walking about in your daily life, from your car to work, work to your car, around the office, down the street, in a grocery store, and even out for a short walk to check your mail or take out the trash. The opportunities to use this practice are limitless and that's why it's a personal favorite. Also, don't forget to check out this week's talk, episode #30: 11 Things to Know When You're Having a Bad Day. Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as well as guides, books, and other resources, Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness, and go to ThisMomentBook.com to get my new book, This Moment: How to Live Fully and Freely in the Present Moment, if you'd like to support the blog and podcast.