Zen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation - Buddhaimonia

ZfEL Ep. 3: How to Cleanse the Mind and Create an Environment Conducive to Greater Peace and Wisdom

12.09.2015 - By Matt Valentine of Buddhaimonia.com: Mindfulness Meditation Teacher & AuthorPlay

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This week's episode is all about cleansing the mind and nourishing wholesome seeds in our day-to-day life. It's the process of demoting, or turning away from, unwholesome seeds and watering or promoting wholesome ones in an effort to provide ourselves with the proper nourishment for our heart and mind. I talk about the 6 "channels" with which we absorb nutriment, the Buddha's 4 Nutriments, what is mindful consumption, and how to water wholesome seeds and manage unwholesome seeds in our everyday life. This episode is filled with practical and easy-to-apply advice for deepening your daily practice and finding greater peace and joy in your day-to-day life.

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