This conversation is full of gentle reminders and practical ideas for building rhythms of care into your everyday life... so you’re not just making it through motherhood, you’re actually enjoying it.

You’ll hear from three incredible moms: Celeste, Tiffany, and Abby, who each found their own way to prioritize soul care. Not the spa-day kind, but the kind that fits into the cracks of real life. The kind that helps you feel more like yourself again.

In this episode, you’ll hear:

💜 How to kindly remind yourself that you matter too, even on the hardest days

💜 A powerful wake-up call one mom had while tracking her time—and what she changed as a result

💜 A creative way to infuse soul care into kid-filled outings, so you can show up fully and savor the moment

These stories beautifully illustrate one of the core principles of my Self-Assured Motherhood framework: Sanctify Your Soul Care. When we honor our whole selves (body, mind, and spirit!), we show up with more strength, more presence, and more joy for the people we love most.

You are worth caring for, and this episode will remind you how to start.

For full show notes, including takeaways, click here.

***

Announcements:

If today’s conversation resonates, I know you’ll love the ⁠Self-Assured Motherhood Framework Assessment⁠—a free tool to help you see where you're thriving and where you may need more support in your emotional well-being.

Related Episodes:

170: Taking Care of Mama after a Baby // Andrea Faulkner Williams of Tubby Todd Bath Co.

318: Combating Emotional Fatigue while Caregiving // Dr. Chelsea Jackson Roberts

320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks

Related Sponsors:

K12: Go to K12.com/TAKEAWAYS today to find a tuition-free K12-powered school near you and enroll now.

Skylight: Go to Skylightcal.com/takeaways for $30 off your 15-inch Calendar.

Factor: Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box.AirDoctor: Head to

AirDoctorPro.com and use promo code 3IN30 to get UP TO $300 off today! AirDoctor comes with a 30-day money-back guarantee and a free 3-year warranty—an $84 value!

Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course

***

Emotional resilience is one of the most powerful skills you can develop as a mom - and let’s be honest, it’s also one of the hardest to master.

From toddler tantrums to teen drama, from work stress to family dynamics… there’s no shortage of moments that can leave you feeling stretched thin and emotionally spent. And there’s no season that tests this quite like summer, when the routines are loose, the noise is constant, and everyone seems to need something from you all day long.

That’s why I’m re-airing this powerful conversation with Dr. Jen Riday, a mom of six with a PhD in Human Development and Family Studies and host of the Vibrant Happy Women podcast. Jen combines research-backed wisdom with real-life experience to help women build emotional resilience... and the healthy boundaries that make it possible.

Because here’s the truth: You can’t be emotionally resilient without boundaries. Boundaries aren’t about controlling others, they’re about protecting your peace. Learning to say, “This is what I will do to care for myself,” is one of the most courageous and transformative skills you can develop as a mom.

In this episode, you’ll learn:

🔅 The mindset shift that helps you stop absorbing everyone else’s emotions 🔅 A simple way to create emotional “margin” in your day (no bubble baths required)

🔅 How to set boundaries that actually stick—without guilt or drama

If you’re feeling overwhelmed, overstimulated, or emotionally drained this summer… this episode is for you.

For full show notes and takeaways, click here.

***

Announcements:

Wondering how you're doing in motherhood? Grab your free SAM Framework Assessment today!

Related Episodes:

251: How to Set Boundaries with your Children // Stacey Collins

258: Boundaries with Kids Part 2 // Stacey Collins

136: How to Set Loving Limits with your Children, Part 1 // Dr. Katie Penry

137: How to Set Loving Boundaries for your Children, Part 2 // Dr. Katie Penry

Episode Sponsors:

Zocdoc: Stop putting off those doctors appointments and go to zocdoc.com/3in30 to find and instantly book a top-rated doctor today.

KiwiCo: Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series. Head to kiwicode.com/3in30 and use promo code 3in30.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course

***

Ever catch yourself comparing your motherhood to someone else’s?

In this heartfelt episode, my friend and motherhood mentor, Julie Bastedo, shares how a simple moment of comparison while cooking dinner led her to a powerful mindset shift: you don’t have to be all the things—you just have to be yourself.

This conversation is a beautiful example of the second principle in my Self-Assured Motherhood framework: Celebrate Your Strengths. When we stop trying to be the mom we think we should be, and start honoring the mom we are, everything changes.

Tune in to hear:

💜 A surprising mindset shift that can instantly deflate mom guilt

💜 A practical trick for quieting comparison (it involves a sticky note!)

💜 Why one of the kindest things you can do for yourself is unfollow

💜 How embracing your “non-strengths” can actually increase your confidence

As you listen to this conversation, I hope you feel what I always feel when I talk to Julie: less pressure, more peace, and more acceptance of who you are.

For full show notes, including takeaways, click here.

***

Announcements:

If today’s conversation resonates, I know you’ll love the Self-Assured Motherhood Framework Assessment—a free tool to help you see where you're thriving and where you may need more support in your emotional well-being.

Related Episodes:

428: What Fashion Taught Me About Motherhood (Yes, Really!) // Julie Allen

410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina

314: How to Feel like Yourself in Motherhood // Aleisha McKean

Episode Sponsors:

Tushbaby:  Visit tushbaby.com and start customizing your own carrier. Make sure to use code 3in30 for 20% off your first order.

Summer Survival Guide: I want to make sure you know about an amazing resource my team created. It is a summer hacks PDF, full of activity ideas for the whole family, sanity saving tips for parents, and road trip ideas. This is a curated list of ideas our team has used and found successful over the years.

Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course

***

If you’ve ever felt paralyzed by a decision–spinning in circles, overanalyzing every possible outcome, and feeling like you can’t move forward until you get it just right–I'm here to tell you that the struggle is SO real. I’ve been there. In fact, decision-making used to be one of my biggest struggles as a mom.

But over the past few years, I’ve been on a quiet quest to become a more confident, grounded, and calm decision maker. And one of the people who has helped me the most on this journey is today’s guest: Kendra Adachi, the two-time New York Times bestselling author of The Lazy Genius Way and The Lazy Genius Kitchen.

In this episode, Kendra shares three practical mindset shifts that can help you feel less frantic and more empowered the next time you’re faced with a decision–whether it’s what to make for dinner or whether to buy a piece of land for your dream home.

Tune in to learn:

💡 A simple strategy that builds your confidence as a decision-maker (and why you should start with the little things)

💡 The powerful question that brings instant clarity when you’re overwhelmed by too many options

💡 How to avoid making “everything matter” during the decision-making process

This conversation is a beautiful example of the first principle in my Self-Assured Motherhood Framework—Voice Your Values—which is all about getting clear on what matters most to you so you can make aligned decisions in your motherhood.

For full show notes, including takeaways, click here.

***

Announcements:

Grab my free Values Guide at 3in30podcast.com/values to explore what your values are.

Record your golden moments this summer with my Flecks of Gold journal.

Related Episodes:

349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman

375: 3 Ways Voicing Your Values will Help Lighten Your Mental Load // Rachel Nielson on the Happy Mom Summit

269: How to Create a Morning Routine that will Last // Sara Dean

Episode Sponsors:

Skylight: Skylight is offering our listeners $30 off their 15-inch calendars by going to skylightcal.com/takeaways.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course

***

Summer can be such a gift—but it can also feel like a lot. Whether you're a few days in or several weeks deep, this season tends to stretch us in new ways as moms. We want to make memories, stay present, and still meet our own needs—but how?

In this solo episode, I’m introducing you to the SAM 6, a new streamlined version of the Self-Assured Motherhood framework that I’ve been teaching for years. These six principles are designed to help you feel more grounded, fulfilled, and confident in your motherhood, including during the summer months.

If you’ve ever felt burned out from doing “all the things” or unsure of how to balance your kids’ needs with your own, this episode will help you recalibrate. I’ll walk you through each of the six principles and offer simple, specific ways you can apply them to your summer, so you can enjoy this season more fully and in a way that truly reflects you.

In this episode, you’ll discover:

☀️ Why you might be feeling burned out—and how to get back into alignment

☀️ A simple mindset shift that can help you enjoy your summer more (even in the chaos)

☀️ What your calendar might be saying about your true values

For full show notes, including takeaways, click here.

***

Announcements:

Take the Self-Assured Motherhood Assessment

Grab a Flecks of Gold Journal – use code SUMMER for 10% off

Related Episodes:

315: A Word from our SAM Sisters

371: 3 Spaces to Organize for the Most Summer Fun // Jen Martin from Reset Your Nest

427: A Simple Framework for a “Balanced Summer” // Jenny Layton

Episode Sponsors:

Factor Meals: Factor meals arrive fresh and ready to eat. Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box.

Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course

***

Making new friends as an adult is challenging—and motherhood often makes it even harder. Between family responsibilities, full schedules, and emotional fatigue, it can feel like there’s no space left for connection. And even when we do show up, it’s not always easy to know how to move from polite small talk to real, meaningful friendship.

In this episode, psychologist and bestselling author Dr. Marisa G. Franco joins me to unpack why friendship often feels so complicated in adulthood—and how we can begin to build the kind of relationships we long for.

Whether you’re starting from scratch or hoping to deepen the friendships you already have, this conversation will give you both clarity and compassion for where you are—and the tools to take a small step forward.

This episode will help you:

🤗 Break out of the “I showed up but still feel lonely” cycle

🤗 Rewire your mindset to believe people actually want to be your friend (because they do!)

🤗 Recognize the hidden habits that may be quietly sabotaging your ability to connect

🤗 Learn what to do when you feel like you’re trying…but still not clicking with anyone

If friendship has felt harder than you expected in this season of life, this episode will remind you that you’re very much not alone—and that meaningful connection is still possible.

For full show notes, including takeaways, click here.

***

Related Episodes:

400: 3 Modern Manners for Friendship // Brooke Romney

386: Raising Securely Attached Kids // Eli Harwood, MA, LPC

417: The Sneaky Ways Comparison Creeps Into Conversations (and How to Stop It) // Kathie Gwilliam

Episode Sponsors:

Brightbox: Go to brightboxes.com to check out all their thoughtful options. Whether you're sending encouragement, appreciation, or just a little joy, Brightbox makes it easy to spread light.

Factor: Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box.

Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course

***

We want to raise kids who are responsible, capable, and financially wise—but it’s hard to know where to start. It can feel especially tricky to teach life skills like money management and personal responsibility without constant reminding or frustration.

In this episode, I’m joined by Saren Eyre Loosli, founder of Power of Families and one of my earliest parenting mentors. Saren is a mom of five and a family systems expert who shares a simple, sustainable way to teach these skills within the flow of everyday life—without turning your home into a battleground.

Summer is an ideal time to reset routines and try something new. This episode will give you practical tools and a clear framework to help your family work together more smoothly.

You’ll hear:

💰 A clear structure for helping kids earn and manage their own money

💰 How to connect allowance to responsibility and attitude, not just tasks

💰 A system for daily routines that fosters independence and ownership

💰 Tools for tracking money and chores that work for all ages

This conversation is both practical and encouraging, especially if you’ve been wanting more clarity (and less conflict) around chores, allowance, and life skills at home.

For full show notes, including takeaways, click here.

***

Related Episodes:

369: How to Teach Your Kids about Money // Abby Chipman

350: Rethinking Chores: A Quick Mindset Shift to Help with Overwhelm

373: Teaching Children to Work Without Being a Drill Sergeant // Danielle Porter

Episode Sponsors:

Zocdoc: Stop putting off those doctors appointments and go to Zocdoc.com/3in30 to find and instantly book a top-rated doctor today.

KiwiCo: Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at kiwico.com/3in30.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course

***

Summer is almost here… which means it’s road trip season! If you’re gearing up for some long drives with your kids in tow, this episode is packed with practical tips to help make those hours in the car smoother, more fun, and a little less chaotic.

 Brittney Hanks—mom of four and the genius behind Home and Kind—is here to share her favorite road trip hacks that she’s developed over years of cross-country drives with her kids. She’s all about simple systems that ease the mental load for moms and bring more connection and joy into everyday moments.

Whether you're a seasoned road tripper or just trying to survive your first long haul with littles, Brittany’s creative ideas will have you feeling calm, confident, and ready to roll.

In this episode, you’ll learn:

🚗 A clever way to visually track your progress (and keep kids from asking “Are we there yet?” every five minutes)

🚗 How to turn a gas station stop into a fun, energy-boosting family relay

🚗 The best podcasts and audiobooks for a variety of ages that the whole family will enjoy

🚗 Why embracing flexibility—and letting some of your usual rules slide—can actually lead to more meaningful connection

You’ll come away from this conversation feeling inspired and equipped to make your summer road trips less stressful and a lot more special.

For full show notes, including takeaways, click here.

***

Announcements:

Click here to receive my Travel Hacks for Families handout

Related Episodes:

402: How to Travel More as a Family without Breaking the Bank // Amber Paul

363: Tips & Tricks for Family Travel // Meesha Slade

370: How to Adventure As a Family // Chamaine WollenzeinEpisode

Sponsors:

Zocdoc: Stop putting off those doctors appointments and go to Zocdoc.com/3in30 to find and instantly book a top-rated doctor today.

Storyworth: Give the “dads” in your life a unique, heartfelt gift you’ll all cherish for years—Storyworth! Right now, save $10 during their Father’s Day sale when you go to Storyworth.com/3in30!

Skylight: Right now, Skylight is offering our listeners $30 off their 15-inch Calendars by going to Skylightcal.com/takeaways.

Aquatru: Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “3IN30” at checkout.

Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course

***

What if your next family trip wasn’t about packing in more—but about slowing down, connecting, and actually enjoying your time together?

This week, I'm joined by family travel expert Meggie Busath, who shares practical ways to bring more intention, connection, and joy to your trips—without overcomplicating things or blowing your budget.

In this episode, you’ll learn:

🫶 How to stop overcomplicating travel—and focus on what actually matters to your family

🫶 Why your attitude as the parent is the most important factor in whether a trip feels successful

🫶 Practical strategies for navigating inevitable bumps in the road (without losing your cool)

🫶 The small, intentional choices—like what snacks you pack or when you schedule screen time—that can make a huge difference for your kids

If you're craving more connection and less chaos in your family travels, this episode is filled with ideas to help you get there.

For full show notes, including takeaways, click here.

***

Announcements:

Grab my FREE Travel Hacks for Families Guide to help with your summer travel plans!

Related Episodes:

431: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks

363: Tips & Tricks for Family Travel // Meesha Slade

402: How to Travel More as a Family without Breaking the Bank // Amber Paul

Episode Sponsors:

Kiwi Co: Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at kiwico.com/3in30.

Factor: Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

Let’s Connect:

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course

***

If you’ve ever felt like the problems of the world are too big, and your influence is too small to matter, this conversation with Sharon McMahon will help you realize how powerful even just your small actions can be.

Sharon is a former high school government teacher turned trusted online educator and advocate. In her new book The Small and the Mighty, she highlights 12 lesser-known Americans whose quiet courage changed history. In this episode, she shares the stories of three women whose steady choices and persistence still shape our world today—and shows how small, consistent actions in your own life can create a ripple effect too.

Tune in to hear:

🌎 Why doing the next needed thing can be the most impactful—and most accessible—form of change

🌎 How helping just one person can expand your capacity, bring you hope, and ripple outward in unseen ways

🌎 What it looks like to keep showing up, even when others don’t understand or support you

Sharon’s storytelling is rich and inspiring, and her perspective will help you reframe your role as a mother, a neighbor, and a citizen. You don’t need to be extraordinary to do something that matters. You just need to begin.

For full show notes, including takeaways, click here.

***

Announcements:

If you love this conversation, grab the worksheet that my team made to go along with this episode, where you can think through Sharon's takeaways and brainstorm how they apply to your life right now. It includes some of Sharon's best quotes and some thought-provoking questions to help you apply what you learn today.

Related Episodes:

392: How to Have Grace-Filled Political Conversations with Family & Friends // Sarah Stewart Holland & Beth Silvers of Pantsuit Politics

256: Why “Unsexy” Elections Matter and How to Get Involved as a Busy Mom // Laney Hawes

051: How (and Why) to Get Involved in the Political Process as a Mom // Lacey Parr

Episode Sponsors:

Tushbaby: Visit Tushbaby.com and start customizing your own carrier. Make sure to use code 3IN30 for 20% off your first order.

Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code 3IN30.

AirDoctor: Head to AirDoctorPro.com and use promo code 3IN30 to get UP TO $300 off today!

Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course