3 in 30 Takeaways for Moms

By Rachel Nielson

Education Kids & Family

What's 3 in 30 Takeaways for Moms about?

A 30-minute podcast with 3 doable takeaways to make your family life a little better each week

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1,734 ratings

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LAST EPISODE

132: Inspiring Bravery in o...

06.01.2020

3 ways to use the life of a real-life hero to inspire our children to dream and do

3 in 30 Takeaways for Moms episodes:

06.01.2020 132: Inspiring Bravery in our Kids // Ashley Aikele and Elyse Beard 3 ways to use the life of a real-life hero to inspire our children to dream and do
05.25.2020 131: How to Dig Yourself Out of Overwhelm as a Busy Mom // April Perry 3 steps to control the chaos in your mind and on your to-do list
05.18.2020 130: The ABCs of Creating Good Habits…for yourself and your kids! // BJ Fogg Stanford researcher and teacher, BJ Fogg, teaches three easy steps to making habits stick
05.11.2020 129: Rethinking Meditation as a Busy Mom // Dr. Leah Weiss A Stanford professor guides us through a three-step process for "getting to know our minds and hearts" within mothering
05.04.2020 128: How to Get Your Kids to Play Outside & Why It Matters // Angela Hanscom A pediatric occupational therapist explains why it's vital to our children's neurological development that they play outdoors and gives some ideas for how to get them to do that for more than five minutes
04.27.2020 127: Why You Shouldn’t Just Ignore Your Kids’ Fighting + What To Do Instead // Dr. Laura Markham A 3-step process for coaching your children through their conflicts, so they learn to respectfully solve problems
04.20.2020 126: 3 Fail-Proof Ways to Reduce Sibling Rivalry // Dr. Laura Markham Learn how YOUR behavior as a parent makes all difference in your children's relationship with each other.
04.13.2020 125: 3 Tips for the Accidental Homeschooling Mom // Bonnie & Audrey from the Outnumbered Podcast If you find yourself suddenly as the primary educator for your child(ren) and feel unsure about it, this episode is for you. You will hear simple homeschool tips to help you through this new assignment.
04.06.2020 124: How to Stop Judging Yourself 3 tools I learned from counselors to stop negative self-talk
03.30.2020 123: What We’re Doing to Survive this Coronavirus Weirdness // 3 in 30 Team The team of moms who make 3 in 30 possible are rooting for you!
03.23.2020 122: 5 Things To Do When You Feel Like You Are Going To Spontaneously Combust // Alison Faulkner 5 simple coping tools that make a huge difference for combating anxiety
03.16.2020 121: How to Clarify your Life’s Purpose // Brooke Snow Finding your life’s purpose; Is it just something that sort of happens to you? Or can you actually take steps to figure it out? Brooke Snow is the perfect guest to address this topic!
03.09.2020 120: How to Teach Children to Eat // Holly Young From picky eaters to diagnosed biological eating challenges, feeding your family can be harder than anticipated. This episode will teach you about managing and overcoming feeding difficulties with kids.
03.02.2020 119: How to Fall Back in Love with Motherhood When It All Feels Hard // Tessa Brown 3 simple strategies for refocusing when motherhood feels daunting
02.24.2020 118: How to Raise Confident Children // Marilyn Faulkner Marilyn Faulkner raised five rockstar children, helped her husband start multiple companies, got a Masters degree when she was 45, and published three books (with her next book due for publication in July). She spreads wisdom and laughter everywhere she ...
02.17.2020 117: Cultivating More Patience // excerpt from Cultivate a Good Life Podcast 3 “opportunities” we have to practice patience (and get better at it!) every day in our parenting
02.10.2020 116: Accepting & Reframing Anxiety // Becky Higgins & Becky Proudfit 3 ways to understand your anxious feelings and how to manage them.
02.03.2020 115: Why Won’t My Partner Parent the Way I Want Them To? // Celeste Davis 3 ways to thrive in your parenting and your partnership, even if you don't do everything the same way
01.27.2020 114: How to Stop Looking at Your Phone So Much // Dr. Katie Penry Do you ever felt guilty for being on your phone too much? Do you find your phone to be a distraction in your life? Do you have a desire to learn how to stop looking at your phone so much? ...
01.20.2020 113: Teaching Your Kids about Racism & Bias // Jasmine Bradshaw of First Name Basis Podcast 3 conversations to have with your children to start discussions about racism.
01.13.2020 112: How to Declutter Your Schedule // Miranda Anderson 3 strategies for building a more intentional schedule
01.06.2020 111: 3 Simple Strategies to Avoid Mom Burnout 3 ways to build more daily rest and self-care into your mom-life
12.02.2019 110: How to Compassionately Respond to Homelessness with Meg Martin A social worker who has worked with people experiencing homelessness for over 10 years shares 3 takeaways for what we as mothers can do to help
11.25.2019 109: How to Find Gratitude in the Marathons of Life // Taffy Micheli A mother of five shares 3 life-changing mantras that get her through long runs and long days
11.18.2019 108: How to Get Help for Mental Illness // Sarah McKenna A mother who struggles with bipolar disorder and depression gives three takeaways for finding help.
11.11.2019 107: Surviving Depression in Motherhood // Sarah McKenna Today's episode aims to build awareness for moms who have wondered if they may be struggling with mental illness and a few basic coping skills for what to do when you are in the midst of it.
11.04.2019 106: 3 Ways to Improve Your Marriage TODAY: My Takeaways From a Night with the Gottmans I know this is not news to anyone, but…caring for our marriages is SO IMPORTANT (and not always easy)! Which is why I’m so excited to share three ways to improve your marriage today. I had the opportunity to attend ...
10.28.2019 105: For the Mom of Littles If you’re anything like me, you sometimes realize with surprise that you’ve entered a different (and easier) phase of motherhood. You didn’t even notice it slowly shifting. But you suddenly realize that your babies have started sleeping longer stretches at ...
10.21.2019 104: How to Move Through Grief towards Joy // Anna Packard “The quickest way for anyone to reach the sun and the light of day is not to run west chasing after the sun, but to head east, plunging into the darkness until one comes to the sunrise.” -Jerry L. Sittser ...
10.14.2019 103: “My 3 in 30”: The Happy Birthday Edition This week marks the SECOND BIRTHDAY of 3 in 30! Sometimes I feel like I\'ve known the amazing women in this community forever, but we\'re only just getting started! To celebrate, I want to start off by having four women ...
10.07.2019 102: How to Find Work Life “Balance” // Crystalee Beck of The Mama Ladder As moms, we often wrestle with the desire to find a better balance for work and motherhood. We want to honor our professional lives and personal development, while also giving our children the love and care they deserve. But what ...
09.30.2019 101: Why & How to Talk to your Kids about Skin Tone and Race // Dr. Lucretia Berry of Brownicity How comfortable are you talking about race? Up until recently, I have NOT been comfortable talking about this topic because I recognized how uninformed and privileged I am–and that made me feel a little ashamed. Because this topic matters. SO ...
09.24.2019 100: How to Talk to Your Kids About Pornography // Dina Alexander from Educate and Empower Kids Today is the second in our series of episodes titled “You Are Your Child’s Most Important Teacher.” Dina Alexander is a mother of three teenagers and the founder of Educate and Empower Kids, which is an incredible resource for those ...
09.16.2019 099: How to Talk to Your Kids About Sex // Kristin B. Hodson Today is the first in a series of episodes that I’m calling “You Are Your Child’s Most Important Teacher.” And to start us off, here are Kristin’s three takeaways for becoming the sex expert of your home.
09.10.2019 098: How to Hold Space for Your Creativity As a Parent // Elizabeth Bergeland and Ben Brashares Separate from your work status and the things that keep you busy as a parent, here are three things to help you hold space for your creativity as a parent.
09.02.2019 097: How to Let Go of Hard Stuff from Your Past // from ‘About Progress’ 3 concrete tools to overcome challenges from your childhood
08.26.2019 096: How to Organize Yourself and Your Home For the New School Year // Mika Perry Mika sheds light on three areas of organization to create more freedom in your life
08.19.2019 095: 3 Simple Rituals of Connection for your Marriage // Nate Bagley Keep your marriage strong with simple, connective rituals supported by the research of Dr. John Gottman, the \"Einstein of love\"
08.12.2019 094: How to Help your Teen Live a Better Story 3 strategies to invite your teen to see themselves as the hero in a truly great story
08.05.2019 093: How to Change Someone’s Life Without Knowing It When you think about the small but impactful acts of kindness others have shown you, do you also reflect on the kindness you have shown others? It might be humbling to admit, but ways YOU have reached out have made ...
07.29.2019 092: Overcoming Your Inner Teen // Tawni Beardall and Erica Peterson Tawni Beardall and Erica Peterson are the co-hosts of a podcast for teens called Becoming. I absolutely love these ladies, and am so grateful for the work they are doing. They are here to teach us how to overcome our ...
07.22.2019 091: How to Earn (And Keep) Your Teen’s Trust (Encore!) // Tony Overbay, LMFT Family therapist and father of four, Tony Overbay, teaches us how to maintain empathetic, trust-filled communication with our teenagers
07.15.2019 090: How to Talk With Your Teens Instead of at Them // Brooke Romney 3 strategies for elevating your conversation with your teens
07.08.2019 089: When Should I Give My Teen a Cell Phone? // Andrea Davis of Better Screen Time Andrea Davis teaches three strategies for deciding when your teen is ready for a smartphone.
07.01.2019 088: The Unexpected Loneliness of Parenting Teens // Tiffany and Allyson from The Sisterhood Podcast It\'s TEEN MONTH at 3 in 30! All month, we will feature episodes about the highs and lows of parenting teens!
06.24.2019 087: My 3 in 30: How to Find JOY with Your Children this Summer // Molly Callister, Elisa Hunter, Julie Tobi Three amazing mothers, all with unique life experience, who are going to share some of their stories with us today and to help us feel excited and encouraged to have fun with our children this summer!
06.17.2019 086: 3 Easy Ways to Build Life-Long Bonds with Your Children People are often amazed by just how close my sisters and I are to my dad. Our mom passed away when we were teenagers, so Dad planned our weddings, comes to help us after we have babies, and talks to ...
06.10.2019 085: 3 Steps to Help Kids Rewire Difficult Behaviors (Encore!) // Chrissy Austin A speech language pathologist who specializes in teaching children social & emotional skills teaches her three-step process.
06.03.2019 084: The 3 Cs of Transformative Discipline // Part 2 with Katherine Reynolds Lewis **Please fill out the 3 in 30 Demographics Survey! It will take you less than 5 minutes, and it will truly help me so much!! Click >>>> here <<<<<<. Last week, Katherine Reynolds Lewis, the author of The Good News ...
05.27.2019 083: Are Kids Today Harder Than They Were In The Past? // Katherine Reynolds Lewis There’s no question that parenting has been difficult for every generation– but has it always been this difficult? I’ll admit, my dreams of parenthood were idealized in many ways, but I often wonder if the day will ever come that ...

Older episodes

3 in 30 Takeaways for Moms

What's 3 in 30 Takeaways for Moms about?

Download our free app to listen on your phone

3 in 30 Takeaways for Moms episodes:

132: Inspiring Bravery in our Kids // Ashley Aikele and Elyse Beard

131: How to Dig Yourself Out of Overwhelm as a Busy Mom // April Perry

130: The ABCs of Creating Good Habits…for yourself and your kids! // BJ Fogg

129: Rethinking Meditation as a Busy Mom // Dr. Leah Weiss

128: How to Get Your Kids to Play Outside & Why It Matters // Angela Hanscom

127: Why You Shouldn’t Just Ignore Your Kids’ Fighting + What To Do Instead // Dr. Laura Markham

126: 3 Fail-Proof Ways to Reduce Sibling Rivalry // Dr. Laura Markham

125: 3 Tips for the Accidental Homeschooling Mom // Bonnie & Audrey from the Outnumbered Podcast

124: How to Stop Judging Yourself

123: What We’re Doing to Survive this Coronavirus Weirdness // 3 in 30 Team

122: 5 Things To Do When You Feel Like You Are Going To Spontaneously Combust // Alison Faulkner

121: How to Clarify your Life’s Purpose // Brooke Snow

120: How to Teach Children to Eat // Holly Young

119: How to Fall Back in Love with Motherhood When It All Feels Hard // Tessa Brown

118: How to Raise Confident Children // Marilyn Faulkner

117: Cultivating More Patience // excerpt from Cultivate a Good Life Podcast

116: Accepting & Reframing Anxiety // Becky Higgins & Becky Proudfit

115: Why Won’t My Partner Parent the Way I Want Them To? // Celeste Davis

114: How to Stop Looking at Your Phone So Much // Dr. Katie Penry

113: Teaching Your Kids about Racism & Bias // Jasmine Bradshaw of First Name Basis Podcast

112: How to Declutter Your Schedule // Miranda Anderson

111: 3 Simple Strategies to Avoid Mom Burnout

110: How to Compassionately Respond to Homelessness with Meg Martin

109: How to Find Gratitude in the Marathons of Life // Taffy Micheli

108: How to Get Help for Mental Illness // Sarah McKenna

107: Surviving Depression in Motherhood // Sarah McKenna

106: 3 Ways to Improve Your Marriage TODAY: My Takeaways From a Night with the Gottmans

105: For the Mom of Littles

104: How to Move Through Grief towards Joy // Anna Packard

103: “My 3 in 30”: The Happy Birthday Edition

102: How to Find Work Life “Balance” // Crystalee Beck of The Mama Ladder

101: Why & How to Talk to your Kids about Skin Tone and Race // Dr. Lucretia Berry of Brownicity

100: How to Talk to Your Kids About Pornography // Dina Alexander from Educate and Empower Kids

099: How to Talk to Your Kids About Sex // Kristin B. Hodson

098: How to Hold Space for Your Creativity As a Parent // Elizabeth Bergeland and Ben Brashares

097: How to Let Go of Hard Stuff from Your Past // from ‘About Progress’

096: How to Organize Yourself and Your Home For the New School Year // Mika Perry

095: 3 Simple Rituals of Connection for your Marriage // Nate Bagley

094: How to Help your Teen Live a Better Story

093: How to Change Someone’s Life Without Knowing It

092: Overcoming Your Inner Teen // Tawni Beardall and Erica Peterson

091: How to Earn (And Keep) Your Teen’s Trust (Encore!) // Tony Overbay, LMFT

090: How to Talk With Your Teens Instead of at Them // Brooke Romney

089: When Should I Give My Teen a Cell Phone? // Andrea Davis of Better Screen Time

088: The Unexpected Loneliness of Parenting Teens // Tiffany and Allyson from The Sisterhood Podcast

087: My 3 in 30: How to Find JOY with Your Children this Summer // Molly Callister, Elisa Hunter, Julie Tobi

086: 3 Easy Ways to Build Life-Long Bonds with Your Children

085: 3 Steps to Help Kids Rewire Difficult Behaviors (Encore!) // Chrissy Austin

084: The 3 Cs of Transformative Discipline // Part 2 with Katherine Reynolds Lewis

083: Are Kids Today Harder Than They Were In The Past? // Katherine Reynolds Lewis

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