Lauren Berlingeri and Katie Kaps are today’s guests and the co-founders of HigherDOSE, a forward-thinking technology company that’s responsible for innovative and effective advancements in human comfort like the sauna blanket, PEMF mat, and red light mask (a personal fav of K+L).
Biohackers through and through, they are passionate about combining their deep understanding of biochemistry and fitness with the world’s foremost technological capabilities – all in support of human evolution on both an individual and universal scale.
We talk a lot about sauna therapy, the complexities of being female founders, biohacking’s growing spotlight in the lexicon, our favorite wellness practices, and so much more. 
We also go deep on HigherDOSE’s next-level wellness technology, how it was inspired, and how it works. And – they’ve graciously offered a discount to our community. Save on HigherDOSE by using code Almost30 for 15% off site wide: Higherdose.com.
We also talk about:

K+L share lifestyle notes for the holiday season

What is HigherDOSE?

Expanding the women’s biohacking space

Impactful mind-expanding experiences 

Krista’s darkness retreat 

Lauren’s breast implant journey

Replicating the ‘runner’s high’

Benefits of red-light therapy 

Grounding with nature through PEMF

How the HigherDOSE sauna blanket works

Magnesium’s place in our health 

How physical wellness supports mental health 

Running businesses as female partners 

Non-negotiable wellness practices 

Resources:

Website: higherdose.com


Instagram: @laurenberlingeri, @ktkaps, @higherdose  


Facebook: HigherDOSE


YouTube: HigherDOSE


Watch: BIOHACK-HERS


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Almost 30 is edited by Crate Media.
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565. A Modern Woman’s Biohacking Guide with HigherDOSE

Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. 

With every episode, our mission is to empower you, expand what you think is possible and,  make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. 

With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives. 

Join us for new episodes every Tuesday + Thursday!

This podcast uses the following third-party services for analysis: 

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Alternative Health

Health

Health & Fitness

What does it mean to take up space? In this vulnerable solo episode, Krista explains the emotional, physical, and psychic significance of creating boundaries and making sure your needs are met. She explains how this practice raises self worth and allows us to magnetize magic into our lives. 
Ahead, Krista unpacks some of her childhood experiences and challenges with perfectionism, as well as the struggles of dealing with emotionally unavailable parents. She explains how these traumas have impacted her ability to assert herself in adult life and what she’s done to shift it. 
Get a glimpse into Krista’s journey of healing through mother wound retreats and resources that aim to foster self-worth and reciprocal relationships. This one is for all the empaths, superwomen, and perfectionists out there – you deserve to be loud, authentic, and take up space in this world! 
We also talk about:

Impact of over-giving on intimacy + relationships

Dealing with clogged psychic space due to conflicts between loved ones

The importance of being with your emotions

Challenges with asserting needs due to your upbringing

Effect of narcissistic parents on personal development

Attracting self-centered + emotionally stunted relationships

Transforming perfectionism into preparedness + confidence

Encouragement to embrace play + imagination in adulthood


Resources:

Website: https://itskrista.com/


Instagram: @itskrista



Sponsors:

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LMNT | Get a FREE sample pack (8 single serving packets) with any LMNT order at DrinkLMNT.com/ALMOST30. 
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To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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689. The Importance of Taking Up Space: Break Free From Narcissism + Know Your Worth

In this episode, Lindsey sits down with Jillian Turecki, certified relationship coach, teacher, author, and host of the podcast, Jillian On Love, to explore the nuances of personal growth in long-term relationships.
Ahead, Jillian and Lindsey discuss how to use communication tools and empathy to deepen your connections and begin to foster mutual understanding with your partner. Plus, they outline the key components of conscious relationships that lead to growth and healing.  
Get ready as Lindsey and Jillian dispel the myth of fixing a partner and share personal experiences about their own evolving relationships. They remind us that when we begin to set non-negotiables and understand our inherent worth, we will attract healthy love that has the power to heal. 
We also talk about:

Dating after a divorce + attracting emotionally available partners

How to choose partners wisely

Addressing insecurities + vulnerabilities with openness

Navigating conflict + mature bonding 

Prioritizing relationships amidst exhaustion as new parents

Communicating + drawing boundaries for a healthy sex life

Resources:

Instagram: @jillianturecki, @jillianonlove


Tik Tok: @jillian.turecki


X: @JillianTurecki


Podcast: Jillian On Love


Membership: https://www.jillianturecki.com/membership


Sponsors:
Branch Basics | Go to branchbasics.com and use code ALMOST 30 to get 15% off all kits and hand soap.
Vegamour | Elevate your hair wellness routine this year with Vegamour. For a limited time get 20% off your first subscription order by going to vegamour.com/almost30 and use code almost30 at checkout.
Chomps | Get 20% off your first order and free shipping when you go to Chomps.com/ALMOST30.
HD Blueprint | Get your own human design blueprint for 10% off at http://humandesignblueprint.com/almost30.
Lumen | If you want to take the next step in improving your health, go to lumen.me/ALMOST30 to get 15% off your Lumen.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

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Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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690. Evolving Love: Navigating Personal Growth in Romantic Relationships with Jillian Turecki

In this episode, Lindsey dives deep with human design expert, Erin Claire Jones, on the five profiles in human design, focusing on how decision-making differences impact relationships and personal growth. Plus, explore gut feelings and how to use them as signals to pursue big opportunities. 
Ahead, Erin unpacks the distinct energies of each human design type, and why understanding yours is key to living an authentic life. Erin + Lindsey reflect on embracing and comprehending one's feelings, emotional fluctuations, and how human design aids in making aligned decisions.
Erin + Lindsey also share their journeys into motherhood and its influence on their personal and professional lives. Though both struggled with a lack of inspiration post-motherhood, they remind us to give ourselves grace through any life transition and remember we are always evolving. 
We also talk about:

Using inner authority in making everyday decisions

The role of emotional states in achieving clarity

The characteristics + strengths of each human design profile

Erin's introduction to human design + her subsequent career

The impact of human design on energy management

The importance of parents making time for themselves

Building communities while raising children


Resources:

Instagram: @erinclairejones, @humandesignblueprint


10% off your Human Design Blueprint: http://humandesignblueprint.com/almost30



Sponsors:

Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.
Branch Basics | Go to branchbasics.com and use code ALMOST 30 to get 15% off all kits and hand soap.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Lumen | If you want to take the next step in improving your health, go to lumen.me/almost30 to get 15% off your Lumen.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

Learn More:

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almost30.com/courses 


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facebook.com/Almost30podcast/groups


Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 
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688. Human Design + Intuitive Decision Making: Learn To Trust Your Gut with Erin Claire Jones

In this episode, Krista shares with Lindsey her profound journey at a pleasure and intimacy retreat in Mexico, where she explored her physical, emotional, and spiritual boundaries, engaging in practices like somatic healing and sexological bodywork. 
Ahead, K+L emphasize the importance of personal pleasure, especially for women, and how this can ultimately enhance intimacy and strengthen relationships. Krista discusses her journey of reprogramming her body and mind to embrace her own pleasure, free from the concerns of a partner’s experience. 
Get ready to understand sex and intimacy on a whole new level as Krista describes the enormous benefit of reconnecting with your body and embracing both masculinity and femininity in a safe, explorative environment. 
We also talk about:

Krista’s physical + mental challenges during her retreat

The therapeutic potential of repatterning + reprogramming the body

Receiving + exploring personal pleasure without external influences

Exploring new pleasure routines without a partner

The impact of personal pleasure on future relationships

The roles of masculinity + femininity in attracting compatible partners

Personal insights Krista gained from participating in a Mexican sweat lodge


Resources: 

Instagram: @itskrista


Website: itskrista.com 

Instagram: @lindseysimcik



Sponsors:
AG1| Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/almost30.
Chomps | Go to Chomps.com/ALMOST30 to see all the delicious flavors and get 20% off your first order and free shipping.
LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. 
nuuly | Get $20 off your first month of Nuuly when you sign up with the code ALMOST30.
Branch Basics | Use code ALMOST30 for 15% off all kits and hand soap at branchbasics.com.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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687. Pleasure, Intimacy + Personal Growth: Find Freedom Through Your Body

Take a deep dive on manifestation with Dr. James Doty, acclaimed neurosurgeon and New York Times bestselling author of Into the Magic Shop, Secrets of the Heart, and Mind Magic. In this episode, discover the neuroscience behind how we attract what comes into our lives.
Ahead, Dr. Doty challenges common misconceptions about manifestation and reveals the biggest block to calling in your creations. Plus, learn scientifically backed mindfulness practices that can help you transform your intentions into reality.
Dr. Doty also shares his compelling story, from dramatic financial highs and lows to his insights on how shifting focus from self to service can radically change your life. Combining science and spirituality, Dr. Doty illustrates the nature of how and when our deepest desires may materialize. 
We also talk about:

The physiological impacts of caring for others versus pursuing personal gains

How to differentiate between true needs + superficial wants

Value tagging + how it influences manifestation

Synchronicities and their relationship with our focus + intention

Transitioning from a wealth-focused identity to a service-oriented life

The impact of adverse childhood experiences on adult success + wellbeing

Practical steps towards developing self-compassion

The long-term benefits of fostering deep, meaningful human connections

The importance of self-awareness + humility in personal development


Resources:

Instagram: @jamesrdotymd


Book: MIND MAGIC 

Sponsors:

Biosil | Get 30% off your first product order on Biosil’s website with code ALMOST30.
Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.
Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout.
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To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

Learn More:

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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565. A Modern Woman’s Biohacking Guide with HigherDOSE

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