Samson Motavassel, program director at CAST Centers talks about methods to alleviate anxiety. He introduces meditation as an exercise that can be used to better your mental health. 
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Alleviating Anxiety With Samson Motavassel

Always Evolving with Coach Mike Bayer is a fun and informative podcast created in a 45-minute episodic format in order to deliver both knowledge and entertainment, while staying on pace with our fast-paced lifestyle. Coach Mike brings on fascinating guests, and their conversations offer fresh perspectives, unconventional wisdom and essential solutions.

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Self-Improvement

In this week's episode, I'm letting you in on my WHOLE hair transformation - from being pretty bald to learning how hair transplants are actually done these days to getting an all-day one-day procedure to finally enjoying a full head of hair again. Dr. Deutsch also sheds some serious insight on how hair restoration solutions can improve not just your hairline, but also your confidence and your life overall. (I can attest to that!)
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My Hair Transformation

Coach Mike Bayer talks about narcissism with Dr. Ramani.
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Dr. Ramani

Coach Mike talks to Dr. Mel Pohl. Dr Pohl is a chronic pain addiction specialist.
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Dr. Mel Pohl

Coach Mike has a talk with psychiatrist, Dr. Stacy Cohen. 
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Dr. Stacy Cohen

Coach Mike sits down with radio host and creator of Wordaful, Liz Hernandez.
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Liz Hernandez - Creator of Wordaful

Always Evolving with Coach Mike Bayer

Alleviating Anxiety With Samson Motavassel

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