In this episode, Krista sits down with transformational coach + author, Garrain Jones, to uncover the art of self-mastery + authentic living. Garrain opens up about his journey from struggle to spiritual awakening, sharing practical rituals that will get you ready to claim your next-level self. 

Ahead, Garrain + Krista explore the magic of conscious relationships and how to call in your soul-aligned partner, so expect real talk on trusting divine timing + healing generational patterns.  Plus, brush up your understanding of energy, frequency, and vibrational truths you need to know.  

This episode is a gentle, yet powerful reminder that your dream relationships all start with deep spiritual alignment + clarity of intention. Whether you’re navigating uncertainty, craving partnership, or stepping into purpose, this is for the woman ready to uplevel, surrender, and receive.

We also talk about:

Daily intentions + manifesting with crystal clarity

The real energetics behind forgiveness + inner freedom

Parenting, reparenting, + connecting with your inner child

Deepening your trust muscle with God, the Universe, + your guides

Tapping out of linear “hustle culture” + into multidimensional, intuitive living

Patterns, sequences, + channeling unique energy for healing

High-frequency partners: what to look for—and what to become

Relationship advice for powerful women calling in embodied masculine men

Why our words, music, + self-talk impact our vibration (and what to do about it!)

The beauty of commitment, devotion, + operating from soul—not ego

Resources

Get 15% off the Awaken the Artist Within Retreat at https://go.artistpower.com/apa-june-2025-tiers-15-off

Instagram: @garrain.jones

Website: https://garrainjones.com/

Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

AX3 | AX3 has generously offered a 20% discount on your first order when you visit AX3.life and use promo code ALMOST30 at checkout.

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Our Place | Visit

fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders.

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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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We know you’ve healed your inner child, but what about your inner teen? In this solo episode, Krista dives into the sacred work of healing your inner teen. She gets real about the formative experiences around love, money, and self-worth, sharing her own breakthroughs in this work. 

Ahead, Krista unpacks the sneaky ways our inner teenager affects everything from our relationships to our body image and career choices. Learn how the often dramatic and emotional teen years leave an energetic imprint—and why we need to give that version some serious love.

Krista shares deep and hilarious insights from her own inner teen healing journey as well as actionable steps to help you reclaim your authenticity and finally break free from those old high school patterns. Get cozy, grab your journal, and get ready for a new kind of glow-up!

We also talk about:

The difference between inner child work + inner teen healing 

How first loves + heartbreaks impact adult romantic relationships 

Unpacking patriarchal programming + the “cool girl” effect 

Money beliefs formed during those early jobs + teen responsibilities 

The roots of body image struggles + perfectionism 

Codependency + drama in friendship circles 

How rebellious energy + authority issues show up later in life 

The power of embracing your sensitivity + emotional depth 

Practical ways to connect with + nurture your inner teen 

Why healing teenage wounds is key to personal growth + self-love 

Resources

Instagram: @itskrista

Website: https://itskrista.com/

Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. 

STEMREGEN | Try STEMREGEN at stemregen.co. Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts.

Acorns | Head to acorns.com/almost30 or download the Acorns app to get started.

BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.

To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30. 

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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In this episode, Lindsey sits down with world-renowned Human Design coach and educator Erin Claire Jones to talk about the inspiration behind her new book How Do You Choose? Discover how human design can completely shift your decisions in love, career, and everyday flow. 

Ahead, Erin shares secrets on how to tap into your energetic blueprint and create a life that feels truly YOU. She also breaks down the five different human design types (Generators, MGs, Projectors, Manifestors, Reflectors) so you can develop a deeper sense of yourself in real time. 

Ready to turn confusion into clarity when it comes to decision-making? Learn to use your strategy + authority to make aligned choices toward your most fulfilling path. Understanding the way you operate will LIBERATE you from any forced or frustrating aspects of your life right now.

We also talk about:

How Erin wrote her book while navigating pregnancy + motherhood

The role of relationships + friendships in your personal growth

Tips for supporting your kids and/or partner through their human design

Real life stories of trusting your gut + the art of saying “no”

The power of taking permission to evolve without guilt

Why honoring your energy is essential for avoiding burnout

Resources

Book: How Do You Choose? A Human Design Guide to What’s Best For You at Work, in Love, and in Life

Website: https://erinclairejones.com/

Instagram: @erinclairejones

Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

Just Thrive | For a limited time, you can save 20% off sitewide at https://justthrivehealth.com/discount/almost30 with promo code: ALMOST30.

LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. 

STEMREGEN | Try STEMREGEN at stemregen.co. Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts.

To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30. 

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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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In this episode, Tina Anderson, founder of Just Thrive, enlightens us on all things gut health and its link to everything from mood to glowing skin. Tina spills the tea on how modern living (hi, glyphosate and antibiotics) is impacting our microbiome more than we ever realized.

Ahead, Tina also shares her personal journey from attorney to gut health disruptor, plus the affirmations and spiritual practices she swears by for manifesting her dream life and soulmate relationship. Krista + Tina also get real about breaking free from ego and living authentically. 

Understand how mindset, intention, and conscious relationships are the true foundations for long-term happiness and success. Whether you’re biohacking your wellness routine, dreaming of starting your own soulful business, or searching for ways to become more magnetic, this is for you! 

We also talk about:

Signs of an unhealthy microbiome + why “bloating” isn’t always what you think  

Affirmations + subconscious reprogramming for next-level manifestation  

Healing the mind-gut connection—how brain + belly talk affect mood + intuition  

Spiritual tools for calling in your soul purpose (and true love!)  

The “Crucial Conversations” that deepen relationships + keep love alive  

Busting myths about probiotic refrigeration + what actually works  

The realities of building a conscious, female-founded business  

Why prioritizing pleasure, connection + community is the real glow-up

Resources

For a limited time, you can save 20% off sitewide at https://justthrivehealth.com/discount/almost30 with promo code: ALMOST30.

Instagram: @justthrivehealth

Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

AX3 | AX3 has generously offered a 20% discount on your first order when you visit AX3.life and use promo code ALMOST30 at checkout.

SKIMS | Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/almost30 #skimspartner

BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.

STEMREGEN | Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts.

To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30. 

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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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Feeling stuck or craving a bigger, juicier life? In this episode, Krista sits down with the legendary Dean Graziosi to explore what it really means to step into your purpose. Together, they discuss “the decade of the woman entrepreneur” and Dean’s trick to finally kicking imposter syndrome.

Ahead, Krista + Dean get vulnerable about embracing the “dark side” of our pasts and how to reframe challenges into gifts that serve your higher calling. You’ll walk away ready to level up your mindset, crush limiting beliefs, and manifest abundance in every area of your life.

Ready to find your WHY and make bold moves? Get the inside scoop on the exact steps Dean recommends to create soulful, sustainable success—and why women are leading the charge in the online business revolution. If you’re an entrepreneur, tune in for some powerful advice!

We also talk about:

-How to alchemize pain + challenges into your soul’s calling 

-Daily rituals for confidence, clarity + feminine leadership 

-Embracing the “messy middle” on your entrepreneurial journey 

-Saying “no” to the things (and people!) blocking your glow-up 

-Cultivating courage when life feels uncertain or scary 

-Healing family patterns for next-level freedom 

-The power of community + finding your sacred girl squad 

-Navigating career pivots + discovering your unique magic 

-Why work-life integration (not balance) is the new self-care 

-Manifesting your dream future, even when you feel stuck

Resources:

Be a part of Dean’s upcoming live virtual event with Tony Robbins on May 15: https://thrivealmost30.com/ 

Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

Anima Mundi | Go to animamundiherbals.com and get 15% off your purchase with code ALMOST30.

Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.

Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. 

OneSkin | Our listeners get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30

BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.

To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30. 

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Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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Get excited for this year’s CAMP Almost 30 (!!!) with this magical mashup of the best moments from our past virtual retreats. Learn how to connect with your multi-dimensional self, break through self-censorship, and overcome your fears with some of the iconic teachers in our community. 

Ahead, Mark Groves, Elisa Romeo, Devi Brown, and Africa Brooke will give you the spiritual tools and self-discovery practices you’ve been missing. Think soul meditations, setting boundaries in relationships, and getting to know your authentic self…DEEPLY. 

Grab your journal, because you’re sure to have a few breakthroughs. And how do we always experience SO MUCH transformation in just one day at CAMP, you might ask? You’ll just have to come and find out this year on May 18th! Get your free ticket HERE with a purchase of our book!

We also talk about:

Creating sacred space and soulful self-care routines at home

The dance between your culturally created self + your authentic self

Tools for practicing limitless living + breaking old patterns

Exploring archetypes + myths for personal growth

Ways to lovingly challenge your fears around self-expression

The importance of personal integrity + responsibility in self-growth

How boundaries set you free (with some hilarious real-life analogies!)

Why emotional nourishment fuels your sacred creativity

What to expect at this year's CAMP and how to be part of the next virtual retreat

CAMP Almost 30 is May 18th, 2025! Sign up for CAMP HERE by buying one copy of our new book coming June 2025.

Sponsors:

Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. 

Pique | Get 20% off plus a FREE rechargeable frother and glass beaker at Piquelife.com/almost30. 

Revolve | Shop at REVOLVE.com/ALMOST30  and use code ALMOST30 for 15% off your first order. #REVOLVEpartner.

STEMREGEN | STEMREGEN | Try STEMREGEN at stemregen.co. Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts.

To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30. 

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Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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Get ready for a soul-baring conversation as Krista welcomes her dear friend—and spiritual powerhouse—Natalia Benson to the pod! This episode is all about honoring change, trusting yourself, and finding magic in major life transitions. If you’ve been thrust into the unknown, tune in!

Ahead, Natalia opens up about her recent divorce, the healing journey that followed, and how she’s reclaiming her feminine energy + intuitive power. Plus, you’ll hear juicy insights on embracing your desires, the art of surrender, and practices for embodying more flow and softness.

If you’ve ever wondered how to get unstuck, heal codependency, or tap into your next level of self-worth, this episode is your permission slip to do all of that with grace. Whether you’re moving through heartbreak, leveling up in your career, or just craving more meaning, this is for you!

We also talk about:

Resources

• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.

Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders.

Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.

To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30. 

Learn More:

Join our community:

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode, Lindsey gets real about embracing life’s big transitions—from surviving breakups + moving to new cities, to switching careers + stepping into motherhood. If you’re staring at a blank canvas right now, let this be the spark that gets you going.

Lindsey shares her #1 hack for navigating fresh starts: the beginner’s mindset. Adopting this perspective can totally shift your experience + help you spot the spiritual messages hidden in life’s most pivotal moments—whether you're being tested or stepping into a major uplevel.

If you’re on the path to creating a life that’s truly authentic + aligned, just know: it’ll likely mean starting over again and again, releasing the pressure of timelines + societal expectations, and building the kind of inner stability that lets you ride the highs + lows like a total badass.

We also talk about:

Resources

• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. 

Revolve | For a limited time, you can shop a curated selection of my favorite styles at revolve.com/ALMOST30 and receive 15% off your first order with code ALMOST30. Offer ends May 1st so don’t miss out!

STEMREGEN | Try STEMREGEN at stemregen.co. Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts.

Galatea | Right now, Galatea is offering our listeners an extra 25% off on top of an already-irresistibly-affordable subscription when you go to https://galatea.com/almost30.

To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30. 

Learn More:

Join our community:

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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In this episode, Krista + Lindsey are joined by David Watumull, the brilliant mind behind AX3, to chat about this groundbreaking supplement that safely fights the key hallmarks of aging. If you're curious about boosting your brain health, reducing inflammation, and reverse aging, this is for you!

Ahead, learn how strengthening our cells can transform our overall well-being. David shares the science behind astaxanthin, an antioxidant that's 6,000 times stronger than vitamin C. Discover how this incredible super nutrient can support brain health, skin vitality, and even muscle recovery!

Plus, hear stories about AX3’s potential to extend not just lifespan but vibrant healthspan, making it a vital part of any wellness routine. Whether you're looking for healthy aging tips or simply want to feel more energized every day, this conversation offers valuable, actionable tips to get you there. 

We also talk about:

Resources

• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

…aaaand another Almost 30 Hall of Famer enters the chat—JAY SHETTY!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond, we’re throwing it back to the soul-shifting episodes that shaped every word we wrote.

In this convo, Jay gets real about how his early ideas of love were totally off—and how he rewired his mindset to uncover what love really means (hint: it’s not the fairy tale we’re sold). He also spills his go-to tools for quieting the ego + aligning with purpose—from a place of deep authenticity.

And of course, Jay drops gold when it comes to relationships—whether you’re single, swiping right, or building a life with someone. We get into love languages, co-creating a vision for the future, and seeing your partner as your mirror + teacher in this wild journey of growth.

We also talk about:

Resources

• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.

Pique | Get 20% off plus a FREE rechargeable frother and glass beaker at Piquelife.com/almost30.

Primally Pure | Use code “ALMOST30” to get 15% off your Primally Pure purchase.

To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30. 

Learn More:



Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices