LONGEVITY with Nathalie Niddam

By Nathalie Niddam

What's LONGEVITY with Nathalie Niddam about?

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and protocols for increasing your healthspan. This podcast is all about nutrition, biohacking, longevity, peptides, bioregulators and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

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LONGEVITY with Nathalie Niddam episodes:

05.17.2024
Episode #235: Mastering the Art of Sleep for Healthy Aging and Travel: Tips, Hacks, and Biohacking Insights
Ever find yourself tossing and turning in a hotel bed, wondering why the magic of sleep eludes you just when you need it the most? Join me in this round table episode to unravel the secrets of sleep and...
05.14.2024
Episode #234: A Balanced Approach For Facial Rejuvenation: Dr. Cameron Chesnut on Fillers, Botox, and Minimally Invasive Procedures
Are you considering facial rejuvenation for aesthetic reasons? Or do you want to use Botox or filler for anti-aging purposes? Today’s episode gives you the ins and outs of facial aesthetics and how to approach them with longevity in mind. ...
05.10.2024
Episode #233: 10 Strategies For Aging Well And Supporting Mitochondria
Do you struggle with knowing what to do to age well? If you’re constantly searching for the right supplements or lifestyle practices, tune in while I discuss today’s topic in this bonus episode! In today’s episode, I discuss life’s...
05.07.2024
Episode #232: Harnessing Your Own Stem Cells: Christian Drapeau's Unique Approach to Healing
Did you know, stem cells are still effective at healing the body, even at an older age? It’s a myth that only young stem cells work for healing. In today’s conversation, Christian Drapeau discusses his unique approach to stem...
04.30.2024
Episode #231: Mastering Optimal Health with JJ Virgin: Protein, Fasting, & Resistance Training Insights
If you’re interested in separating fact from fiction in the world of diet and exercise, this episode is for you! In today’s conversation, I talk with JJ Virgin about her career journey and the lessons she has learned in...
04.26.2024
Episode #230: The Benefits of GHK Copper Peptide in Skincare with Dr. Suzanne Ferree and Debbie Barber
Do you want clean, but effective skincare? It seems so hard to find, but Vitali offers an amazing solution. In today’s bonus episode on the Biohacking Superhuman Performance Podcast, I chat with Dr. Suzanne Ferre and Debbie Barber, cofounder...
04.23.2024
Episode #229: MAT: Activating Muscles For Pain Free Living with Charlie Cates.
Have you experienced an injury that just won't seem to heal? It may be time to look beyond the site of pain and consider the impact of stress on your body. In this episode of Biohacking Superhuman Performance, I...
04.19.2024
Episode #228: Round Table: Uncovering the Truth About Peptides, Blood Sugar, Hormones, and Weight Loss with Karen Martel and Dani Hamilton.
Ever wondered what’s true and what’s not when it comes to insulin sensitivity, women’s hormones, and fat-loss peptides? There is a lot of information no matter where you look, and it’s hard to know what to believe! In this...
04.16.2024
Episode #227: Healing With Your Mind: The Power of the Placebo Effect with Brandy Gillmore
We’ve all heard of the placebo effect, so we know with certainty that our minds have healing abilities. But how powerful is it really? In this episode of Biohacking Superhuman Performance, I chat with Brandy Gillmore about her life-changing...
04.09.2024
Episode #226: True Detox Starts With The Cell: How to Upregulate Your Detox Pathways with Dr. Dan Pompa.
Have you tried all of the popular detox methods, but continually feel worse and worse? In this episode of Biohacking Superhuman Performance, I chat with Dr. Dan Pompa about why popular detox methods aren’t the answer to many of...
04.05.2024
Episode #225: A Deep Dive into Fat Loss Peptides
You’ve heard of Ozempic and Monjarou, but do you know how they work, as well as the benefits, and the downsides? In this episode, I discuss the use of fat loss peptides, specifically semaglutide and tirzepatide. Tune in as...
04.02.2024
Episode #224: The Negative Effects of Environmental Toxins on Hormone Health (and how to correct them) with Dr. Anna Cabeca.
If you’re struggling with a hormone imbalance, resist the temptation to just throw more hormones into the mix to try and fix it. In this episode of Biohacking Superhuman Performance, I chat with Dr. Anna Cabeca - The Girlfriend...
03.29.2024
Episode #223: The Microbiome and Its Effects on All Other Bodily Systems with Chidozie Ojobor, Ph.D.
Optimizing your gut microbiome is arguably one of the most important things you can do for your health as it plays so many integral roles in almost every body system. This is why, in this episode of Biohacking Superhuman Performance,...
03.26.2024
Episode #222: Mitochondrial Health, BDNF, Metformin, Paraxanthine, and More with Shawn Wells.
Did you know, the rapid decline of mitochondrial health is one of the root causes of the nation’s major diseases like cancer, PCOS, Alzheimer's, and coronary heart disease? In this episode of Biohacking Superhuman Performance, I talk with Shawn...
03.22.2024
Episode #221: The Ultimate Intro to Bioregulator Peptides
If you’ve been wondering what exactly bioregulators are and what differentiates them from the peptides you’re already familiar with, then this episode is for you. Today we’re diving into the world of bioregulator peptides, and covering everything from how...
03.19.2024
Episode #220: The Ultimate Guide to Glutathione for Longevity with Dr. Nayan Patel
Have you heard of glutathione and its role in fighting free radicals? Glutathione is your body’s own built-in detoxifying champion. In this episode of Biohacking Superhuman Performance, Dr. Nayan Patel (the glutathione guy) and I discuss the details of...
03.12.2024
Episode #219: How Peptides Can Transform Health: Insights from Dr. Suzanne Ferree's Practice
If you’ve followed along whether on social or on this podcast, you know I talk about peptides and their benefits quite a lot. That’s why I’m so excited for today’s episode with Dr. Suzanne Ferree. In this episode of...
03.08.2024
Episode #218: Answering Your Questions: The Basics and Benefits of BPC-157
If you’ve been around here long, you’ve heard of BPC-157. This powerful peptide has drummed up many questions, and today’s episode dives into the answers! In this bonus episode of Biohacking Superhuman Performance, I discuss BPC157 - the multipurpose...
03.05.2024
Episode #217: Navigating Bone Health To Prevent Early Osteoporosis with Kevin Ellis
Osteoporosis is often a condition reserved for older people, specifically women. But did you know that it affects young people as well as men? Protecting bone health can start at a young age if we continue to discuss the importance...
02.27.2024
Episode #216: The 4 Most Basic (Yet Overlooked) Things You Can Do to Improve Your Health with Katie Wells
Have you spent years trying to better your health with fad diets or expensive supplements? If you’re struggling with unexplained symptoms or cannot find an answer to ongoing health problems, I know it can be disheartening and overwhelming. In...
02.23.2024
Episode #215: The Saturated Fat You Need For Longevity with Stephanie Venn-Watson
I’m sure you’ve heard how bad fat is for your health. For years, fat has gotten a bad rap. People often say, “fat makes you fat” but new research is showing quite the opposite. In this episode of Biohacking...
02.20.2024
Episode #214: A Deep Dive into Stem Cells and Exosomes (+ How to Stimulate Them without Therapy) with Dr. Amy Killen
In this episode of Biohacking Superhuman Performance with guest Dr. Amy Killen, we explore the world of stem cells - what they are, how they perform in the body, and how they work to increase longevity. Stem cell therapy is...
02.16.2024
Episode #213: The Brain Bioregulator Pinealon: The Benefits + How to Use It
Maybe you’ve heard of the bioregulator Pinealon and its effects on anti-aging. Today, we’re taking a deep dive into the research! In this episode of Biohacking Superhuman Performance, my producer Chelsea Morrow and I take on the bioregulator -...
02.13.2024
Episode #212: The Toxic Truth About Breast Implant Illness
In this episode of Biohacking Superhuman Performance with guest Dr. Rob Whitefield, we discuss the importance of reducing inflammation prior to breast implant surgery to decrease the potential of breast implant illness. Dr. Rob Whitefield’s holistic recovery approach focuses on...
02.06.2024
Episode #211: Mastering Menopause: Balance Hormone Health for Lifelong Confidence
In this episode of Biohacking Superhuman Performance with guest Dr. Stephanie Estima, we discuss the importance of heading into menopause in the healthiest way possible. Muscle is often thought of as a negative thing for women as we were taught...
02.02.2024
Episode #210: 10 Benefits of Adding Lion’s Mane To Your Supplement Routine
In this episode of Biohacking Superhuman Performance, I discuss the medicinal mushroom - Lion’s Mane and 10 different benefits that have come from supplementing it. I love Lion’s Mane for its well-known cognitive benefits, but studies are showing many other...
01.30.2024
Episode #209: How to Reverse The Aging Process Without Long Term Damage with Amitay Eshel
In this episode of Biohacking Superhuman Performance with guest Amitay Eshel, we discuss the importance of slowing down aging in a healthy way. We dive into how you can damage skin with many of today’s popular skin procedures and how...
01.26.2024
Episode #208: Jessica Kane Berman: Why + How to Optimize at the Cellular Level
In this episode of Biohacking Superhuman Performance with guest Jessica Kane Berman, we dive into the importance of phospholipids for cellular function and longevity. We’ll address misconceptions about phospholipids and explain their foundational role in biohacking and health optimization. ...
01.23.2024
Episode #207: How Stress Is Causing Lymphatic Congestion with Desiree De Spong
Did you know that stress may be causing lymphatic congestion? In this episode of the Biohacking Superhuman Performance podcast, we chat with Desiree De Spong about how scars, often mere afterthoughts, can profoundly influence our physical and emotional well-being. Desiree...
01.19.2024
Episode #206: Everything You Need to Know About Spermidine for Longevity
Could the secret to a longer, healthier life be hidden in simple foods like shiitake mushrooms and wheat germ? In this solo episode of the Biohacking Superhuman Performance podcast, we compare synthetic and food-derived spermidine, discussing the potential health...
01.16.2024
Episode #205: Plant Medicine (Kambo) for Mental and Physical Health with Caitlin Thompson
Would you apply secretion from a frog’s skin on your own skin if it improved your mental health? In this episode of the Biohacking Superhuman Performance podcast, we're joined by Caitlin Thompson as she shares her personal transition to Kambo...
01.12.2024
Episode #204: 5 Simple Things to Remove (+ Add) To your Diet in 2024
Confused by what you should or shouldn’t be eating? Tired of trying to figure out what works best for you? I know all the information out there is overwhelming and confusing – that’s why in this bonus episode of Biohacking...
01.09.2024
Episode #203: Everything You Need to Know About The Theory of Aging with Dr. Sandra Kaufmann
What do you really know about the theory of aging? In this episode of the Biohacking Superhuman Performance podcast, we chat with Dr. Sandra Kaufman about the critical functions of SIRT1 and SIRT3 in our bodies, spotlighting how these...
01.02.2024
Episode #202: Raj Jana: Why You Need to get an Emotional Lab Report Done
There is a huge piece of the puzzle missing for most people when they are working to optimize their health. Most people focus only on external solutions rather than addressing their mental health. Since the brain-gut connection is real –...
12.29.2023
Episode #201: Unlocking the Healing Potential of Ozone Therapy with Micah Lowe
There are numerous realms within the field of medicine that remain underappreciated, and ozone therapy is one such example. Ozone therapy is an alternative medical treatment that introduces ozone or ozonides to the body. Today I’m with Micah Lowe and...
12.26.2023
Episode #200: How to Slow Down Biological Aging Using Peptides with Phil Micans
Could you potentially slow down or reverse your biological "death clock"? In this episode of the Biohacking Superhuman Performance podcast, host and expert Phil Micans delve into the potential of peptides to slow down or even reverse...
12.22.2023
Episode #199: The Biggest Biohacking Trends of 2023 + What’s To Come in 2024
What will 2024 have in store for us? In this final solo show of the year, I take a reflective look back at the year's significant trends and cast an anticipatory glance towards what's in store for us in...
12.19.2023
Episode #198: Discovering Red Light Therapy for the Gut - Brain Connection with Sarah Turner
At this point, most of you know about red light therapy and all the amazing benefits that come with it. That’s why in this episode, we are going to look at it from a different perspective. Rather than focusing solely...
12.12.2023
Episode #197: How to Adapt Your Lifestyle To Hormonal Shifts During Menopause with Dr. Mindy Pelz
What happens to your gut microbiome during menopause? In this episode of the Biohacking Superhuman Performance podcast, I chat with Dr. Mindy Pelz about the hormonal shifts that radically alter women's bodies and minds after 40. We discuss the...
12.05.2023
Episode #196: Raj Chaudhuri: Eccentric Loading: The Secret Workout for Muscle Maintenance and Longevity
What is eccentric loading? In this episode of the Biohacking Superhuman Performance podcast, I chat with Raj Chaudhuri about eccentric loading. We delve into the health benefits of eccentric loading, from targeting the crucial type 2B muscle fibers to...
12.01.2023
Episode #195: My Top Hacks For Surviving Holiday Feasts…
In this solo episode of the Biohacking Superhuman Performance podcast, we share with you my strategies that will help you enjoy the festive celebrations to the fullest, without compromising your health. We dive into the heart of the holiday season,...
11.28.2023
Episode #194: The Secrets of Longevity with Chris Mirabile
If there is one thing that humanity has been striving for since its inception, is the pursuit of longevity. Today I’m with Chris Mirabile, Founder & CEO of NOVOS Labs who brings us one step closer to cracking the code...
11.24.2023
Episode #193: Gut Health 101: Everything You Need to Know About The Gut Microbiome, Probiotics, and Antibiotics With Colleen Cutcliffe
What happens to your gut health when you take antibiotics? In this episode of the Biohacking Superhuman Performance podcast, we chat with Colleen Cutcliffe of Pendulum Life about the effects of our gut microbiome on our mental health, metabolism,...
11.21.2023
Episode #192: Develop Your Sleep Skills With Mollie Eastman
Ever grappled with sleeplessness or tossed and turned all night, cursing your 'bad sleeper' status? Well, you're not alone. In this episode of the Biohacking Superhuman Performance podcast, our guest Mollie Eastman shares her techniques of adopting a growth...
11.17.2023
Episode #191: Travel Wellness: My Hacks for Sleep and Well-being on the Go
Do you have trouble getting a good night’s sleep when traveling? In this bonus episode of the Biohacking Superhuman Performance podcast, I share some practical tips and travel hacks to help you maintain optimal health and sleep while on...
11.14.2023
Episode #190: Run Your Own Blood Tests from Home with Michael Dubrovsky
Ever wondered how the intricate world of Silicon Photonics can intersect with health markers? We roped in someone who knows it all - Michael Dubrovsky, co-founder and chief product officer of SiPhox. this episode of the Biohacking Superhuman Performance podcast...
11.07.2023
Episode #189: How to Naturally Alleviate Symptoms of Perimenopause + Menopause
Do women really have no other option than to tough out the symptoms of perimenopause and menopause? In this episode of the Biohacking Superhuman Performance podcast, we chat with Andrea Donsky about the top symptoms of menopause and perimenopause,...
11.03.2023
Episode #188: Stop Using Ozempic and Take These Peptides Instead for Weight Loss
Think you can’t lose weight without GLP1 agonists? Think again. In this solo episode of the Biohacking Superhuman Performance podcast, we bypass common drugs like GLP1 agonists, including OZMPIC, and discuss safer and effective alternatives. You will get insights...
10.31.2023
Episode #187: How to Heal Your Body with Regenerative Medicine
What if there was a magical potion for enhanced energy? In this episode of the Biohacking Superhuman Performance podcast, Dr. John Lieurance Venture walks us through the evolution of regenerative medicine, from the simplest form of cod liver oil...
10.27.2023
Episode #186: How To Become Fitter in Less Time with REHIT Fitness Workouts with Ulrich Demplfe
Ever heard of REHIT fitness? In this episode of the Biohacking Superhuman Performance podcast, our guest Ulrich Dempfle shares his quest to replicate this high-intensity, short-duration workout technique that requires a mere 24 minutes of your week. Ulrich shares...

What's LONGEVITY with Nathalie Niddam about?

Download our free app to listen on your phone

LONGEVITY with Nathalie Niddam episodes:

Episode #235: Mastering the Art of Sleep for Healthy Aging and Travel: Tips, Hacks, and Biohacking Insights

Episode #234: A Balanced Approach For Facial Rejuvenation: Dr. Cameron Chesnut on Fillers, Botox, and Minimally Invasive Procedures

Episode #233: 10 Strategies For Aging Well And Supporting Mitochondria

Episode #232: Harnessing Your Own Stem Cells: Christian Drapeau's Unique Approach to Healing

Episode #231: Mastering Optimal Health with JJ Virgin: Protein, Fasting, & Resistance Training Insights

Episode #230: The Benefits of GHK Copper Peptide in Skincare with Dr. Suzanne Ferree and Debbie Barber

Episode #229: MAT: Activating Muscles For Pain Free Living with Charlie Cates.

Episode #228: Round Table: Uncovering the Truth About Peptides, Blood Sugar, Hormones, and Weight Loss with Karen Martel and Dani Hamilton.

Episode #227: Healing With Your Mind: The Power of the Placebo Effect with Brandy Gillmore

Episode #226: True Detox Starts With The Cell: How to Upregulate Your Detox Pathways with Dr. Dan Pompa.

Episode #225: A Deep Dive into Fat Loss Peptides

Episode #224: The Negative Effects of Environmental Toxins on Hormone Health (and how to correct them) with Dr. Anna Cabeca.

Episode #223: The Microbiome and Its Effects on All Other Bodily Systems with Chidozie Ojobor, Ph.D.

Episode #222: Mitochondrial Health, BDNF, Metformin, Paraxanthine, and More with Shawn Wells.

Episode #221: The Ultimate Intro to Bioregulator Peptides

Episode #220: The Ultimate Guide to Glutathione for Longevity with Dr. Nayan Patel

Episode #219: How Peptides Can Transform Health: Insights from Dr. Suzanne Ferree's Practice

Episode #218: Answering Your Questions: The Basics and Benefits of BPC-157

Episode #217: Navigating Bone Health To Prevent Early Osteoporosis with Kevin Ellis

Episode #216: The 4 Most Basic (Yet Overlooked) Things You Can Do to Improve Your Health with Katie Wells

Episode #215: The Saturated Fat You Need For Longevity with Stephanie Venn-Watson

Episode #214: A Deep Dive into Stem Cells and Exosomes (+ How to Stimulate Them without Therapy) with Dr. Amy Killen

Episode #213: The Brain Bioregulator Pinealon: The Benefits + How to Use It

Episode #212: The Toxic Truth About Breast Implant Illness

Episode #211: Mastering Menopause: Balance Hormone Health for Lifelong Confidence

Episode #210: 10 Benefits of Adding Lion’s Mane To Your Supplement Routine

Episode #209: How to Reverse The Aging Process Without Long Term Damage with Amitay Eshel

Episode #208: Jessica Kane Berman: Why + How to Optimize at the Cellular Level

Episode #207: How Stress Is Causing Lymphatic Congestion with Desiree De Spong

Episode #206: Everything You Need to Know About Spermidine for Longevity

Episode #205: Plant Medicine (Kambo) for Mental and Physical Health with Caitlin Thompson

Episode #204: 5 Simple Things to Remove (+ Add) To your Diet in 2024

Episode #203: Everything You Need to Know About The Theory of Aging with Dr. Sandra Kaufmann

Episode #202: Raj Jana: Why You Need to get an Emotional Lab Report Done

Episode #201: Unlocking the Healing Potential of Ozone Therapy with Micah Lowe

Episode #200: How to Slow Down Biological Aging Using Peptides with Phil Micans

Episode #199: The Biggest Biohacking Trends of 2023 + What’s To Come in 2024

Episode #198: Discovering Red Light Therapy for the Gut - Brain Connection with Sarah Turner

Episode #197: How to Adapt Your Lifestyle To Hormonal Shifts During Menopause with Dr. Mindy Pelz

Episode #196: Raj Chaudhuri: Eccentric Loading: The Secret Workout for Muscle Maintenance and Longevity

Episode #195: My Top Hacks For Surviving Holiday Feasts…

Episode #194: The Secrets of Longevity with Chris Mirabile

Episode #193: Gut Health 101: Everything You Need to Know About The Gut Microbiome, Probiotics, and Antibiotics With Colleen Cutcliffe

Episode #192: Develop Your Sleep Skills With Mollie Eastman

Episode #191: Travel Wellness: My Hacks for Sleep and Well-being on the Go

Episode #190: Run Your Own Blood Tests from Home with Michael Dubrovsky

Episode #189: How to Naturally Alleviate Symptoms of Perimenopause + Menopause

Episode #188: Stop Using Ozempic and Take These Peptides Instead for Weight Loss

Episode #187: How to Heal Your Body with Regenerative Medicine

Episode #186: How To Become Fitter in Less Time with REHIT Fitness Workouts with Ulrich Demplfe

Other shows like LONGEVITY with Nathalie Niddam: