03.30.2024 - By Philip Pape, Nutrition Coach & Physique Engineer
This conversation is from my appearance on Jen Rulon's podcast, The Everyday Healthy Human.Jen invited me on her podcast to discuss the importance of evidence-based fitness and nutrition, debunk the need for excessive cardio to lose weight, and emphasize the benefits of lifting heavy. You’ll learn about the significance of building habits and non-negotiables in achieving long-term success, and I shared my personal journey and offered advice for those going through a change.Throughout our conv...