What's Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss about?
For skeptics of the fitness industry who want to get stronger, live longer, and look great doing it with sustainable nutrition and strength training. Certified Nutrition Coach Philip Pape uncovers science-backed strategies for movement, metabolism, muscle, and mindset. Find out why they call him the Physique Engineer! Build muscle, lose fat, and improve your health and physique through a healthy skepticism of exercise and nutrition science. Hit follow and let's dive into the world of evidence-based lifting and nutrition!
