03.18.2024 - By Philip Pape, Nutrition Coach & Physique Engineer
What is the secret to sculpting eye-catching six-pack abs? It is not just about dieting. Abs can be made in the kitchen to an extent, but in this episode we are going to dive into 5 practical strategies that we use in our evidence-based coaching to help clients achieve a strong, shredded and functional core.Get you FREE copy of the March 2024 Issue of Body By Science by joining our Insiders List --“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionabl...