630. Breaking the Generational Cycle of Food Addictions + Obesity with Shawn Stevenson

Today, we welcome back to the show Shawn Stevenson, the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. 

In this episode, Krista + Shawn sit down for a candid discussion on obesity and food addictions, and the ways in which food manufacturers manipulate food in the United States. They also discuss how to better support your family’s health + wellness journey, including the shocking food consumption trends on the rise among children. 

Shawn recently published his family cookbook, Eat Smarter, which features 100+ delicious recipes to transform your health, fitness + connection! 

We also talk about:

The latest statistics on obesity 

Shawn’s approach of targeting behavioral change

The severe consequences of obesity 

Food manufacturers manipulating our food

What are cravings 

Foods that have glyphosate

Childhood health + obesity today

Creating microcultures intentionally

The science behind eating together 

Resources: 

Instagram: @shawnmodel

Facebook: The Model Health Show

YouTube: @TheShawnModel  

Episode Related Resources: 

Episode 475. Something is Wrong with Health in America with Shawn Stevenson

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