Brett Larkin: The Best Biohack for Your Mental Health

Are you ready to transform your life to have more energy and thrive in any stage of life through the practice of breathwork and yoga? True yoga goes beyond just poses and encompasses the awareness of breath and thoughts. It's about energy management and personalizing your practice to suit your individual needs.

In this episode of Biohacking Bestie, I’m joined by Brett Larkin, renowned yoga teacher and author, who discusses the importance of synchronized breathing in yoga, highlighting its power in grounding us and connecting us to our bodies and emotions, and how yoga goes beyond just poses, emphasizing the significance of personalized yoga practices for energy management and balance in life. She also shares the benefits of incorporating yoga and breathwork into daily routines, noting their transformative power in managing stress, enhancing presence, and improving overall well-being.

Brett Larkin attracts a devoted global following as a yoga teacher trainer, healer and breakthrough entrepreneur. To help more people tap into the limitless power of yoga, Brett created the world's first yoga certification program online, is the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos, and the host of the Uplifted Yoga Podcast.

What we discuss: (0:03:30) - The importance of synchronized breathing and its effect on our emotional state

(0:09:23) - The true definition of yoga, the significance of personalized yoga practices for energy management, and common misconceptions about yoga

(0:21:32) - The importance of personalizing yoga practice to suit individual needs, how motherhood has influenced Brett’s practice, and the significance of having a guiding teacher

(0:29:51) - Practical tips on incorporating yoga and breathwork into daily life, and how these practices helped Brett find joy and peace amid the chaos of motherhood

(0:42:56) - The power of incorporating yoga into our daily lives, the benefits of consistent yoga practice, and the importance of breathwork for improving presence and charisma

(0:46:57) - The transformative experience of yoga retreats, and the benefits of practicing yoga in person with a resonating teacher

Find more from Aggie:  Start optimizing your health here: https://biohackingbestie.com/ Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/ Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Brett Larkin: Website: https://www.brettlarkin.com/ Instagram: https://www.instagram.com/larkinyogatv Book: https://a.co/d/4PZIVvD Podcast: https://www.brettlarkin.com/uplifted-yoga-podcast/

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