Calm your mind and body with this natural and gentle low frequency rumble, known as brown noise, to help you fall asleep easily. Brown noise has been proven, in studies, to help you overcome intrusive thoughts & overthinking at bedtime, allowing you to drop off into a deep comfortable sleep sooner.   From our 'Soothing Sounds' collection 2hrs duration. With soft soothing music.This recording may cause ringing in the ears. If so, do not continue to listen to the recording. P...

Calm Your Mind and Body. Natural & Gentle Low Frequency Rumble to Fall Asleep Easily, Overcome Intrusive Thoughts & Overthinking at Bedtime. Brown Noise.

Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Also, 10 Minute (or less) practical Tips on how to reduce anxiety at bedtime. 
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Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE&nbsp; for just £2.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

Feedback? Please email: support@sleep-like-a-log.com
Thank you Sloggies!

 Written and performed by Clare Bailey, qualified counselling psychotherapist, hypnotherapist and author based in the UK.

DO NOT listen to any of theses recordings if you are driving or operating heavy machinery.

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Calming Beach Walk with Soft Sleep-Inducing Music - Soothing Sounds.Stroll along this sandy summer beach, absorbing the gentle, undulating waves and paddle a little in the clear, warming ripples, before they sink between your sandy toes, into the sand...How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback.Drop us a message at: support@sleep-like-a-log.comOur website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   ...

Calming Beach Walk with Soft Sleep-Inducing Music - Soothing Sounds

Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation..Hi Sloggies, let your subconscious mind do all the work.. just lie there, relax and let the positive and soothing affirmations wash over you ...  How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback.Drop us a message at: support@sleep-like-a-log.comOur website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   is filled with more information a...

Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation

Breathing Yourself To Sleep - Engaging Your Parasympathetic System to release anxiety and stress. Hi Sloggies, breathe yourself into a deep restful sleep using this calming  breathing technique.. with deliciously soothing music.  How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.comOur website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   is filled wi...

Breathing Yourself To Sleep - Engaging Your Parasympathetic System to Release Anxiety

Hi Sloggies, here are some gentle, tender affirmations to help you drift off sleep... all blended into soothing and calming music.     How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.comOur website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   is filled with more information about bedtime anxiety and there are some FREEBIES for you to download,...

Gentle Sleep Affirmations To Send You Off To Sleep - Sleep Meditation

Hi Sloggies, if you are planning to make some changes in your life, perhaps to make your life more fulfiling,  healthier or to gain a better work-life balance, then this meditation is for you, especially if you are worrying and doubting your decision. While this meditation soothes you to sleep, it will also help allay your worries and doubts you might be feeling.            How are we doing? What would you like us to change or do more / less of?We would...

Calm Your Mind and Body. Natural & Gentle Low Frequency Rumble to Fall Asleep Easily, Overcome Intrusive Thoughts & Overthinking at Bedtime. Brown Noise.

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