Sleep Like a Log by Relieving Sleep and Nighttime Anxiety

What's Sleep Like a Log about?

Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Also, 10 Minute (or less) practical Tips on how to reduce anxiety at bedtime. 

Join Sleep Like a Log Extra and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 10 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE  for just £3.99 per month:

Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

Feedback? Please email: [email protected]

Thank you Sloggies!

Written and performed by Clare Bailey, qualified counselling psychotherapist, hypnotherapist and author based in the UK.

DO NOT listen to any of theses recordings if you are driving or operating heavy machinery.

Sleep Like a Log

What's Sleep Like a Log about?

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Sleep Like a Log episodes:

Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation

Breathing Yourself To Sleep - Engaging Your Parasympathetic System to Release Anxiety

Gentle Sleep Affirmations To Send You Off To Sleep - Sleep Meditation

Calming Your Worry & Doubt at Bedtime - Making Life Changes. Sleep Meditation

Find Stillness and Peace in Your Mind & Body at Bedtime - Sleep Meditation

Sleep Like a Log Pure Relaxation - Progressive Body Scan

Step Out of Anxious Thoughts and Settle Down to Sleep - Sleep Meditation

Get Back to Sleep with a Mindful Body Scan. Short Guided Sleep Meditation for Waking During the Night.

Total Relaxation - Progressive Colour Breathing. Guided Sleep Meditation / Visualization

Get Back to Sleep with Counting Back. Short Guided Sleep Meditation for Waking During the Night.

Sleep Like a Log Total Relaxation. Sleep Meditation for Sleep and Nighttime Anxiety

The Pathway to a Sanctuary of Peaceful Dreaming, Sleep Meditation with Progressive Mindful Relaxation, with Hair Brushing Sounds

Get Back to Sleep with Breathing and Affirmations. Short Guided Sleep Meditation for Waking During the Night.

Calm Your Fight or Flight Response, Reduce Anxiety. Woodland Visualization Sleep Hypnotherapy

STOP Stinking Thinking and Think Friendly Thoughts - Allow Yourself to Dream. Guided Sleep Visualization

Send Worry Off Into The Sunset & Feel Free To Sleep - Guided Sleep Visualization. British Female Voice

Banish Sleep Anxiety & Change Your Mindset Through Gratitude, Sleep Hypnotherapy

Whatever You Do, Don't Think About Sleep! Thought Entanglement, Guided Sleep Meditation. Female British Voice

Soothing Sound (EXTRA Episode) Womb Sounds with Mother Talking & Brown Sound & Heartbeats

Assert and Value Yourself, Sleep Hypnotherapy Confidence & Speaking Up Boost in the Workplace, with Family and Friends

Calm Your Mind and Body. Natural & Gentle Low Frequency Rumble to Fall Asleep Easily, Overcome Intrusive Thoughts & Overthinking at Bedtime. Brown Noise.

It'll Be OK Reassurance Guided Sleep Meditation with Rain Deep Sleep Relaxation

Ultimate Anxiety Soother at Bedtime. Guided Sleep Visualization, Progressive Muscle Relaxation. British Female Voice

Switch Off Your Anxious Brain at Bedtime & Send a Message to Your Anxious Mind. Sleep Hypnotherapy with British Female Voice

How To Think Yourself To Sleep - Deep Guided Sleep Visualization Summer Garden.. British Female Voice

How To Fall Asleep - Sleep Hypnotherapy to Send You Off to Deep Sleep. British Female Voice Guided Sleep Meditation

Fear of Failure Deep Sleep Meditation, Mindset Booster for SUCCESS. Strive for Your Dream

Do not FALL ASLEEP CHALLENGE, Deep Sleep Hypnotherapy for Insomnia and Anxiety, Try to Resist. British Female Voice Guided Sleep Meditation

Eliminate Insomnia and Sleep Like a Log, Guided Sleep Meditation with RAIN SOUNDS. British Female Voice Guided Sleep Meditation

Elman Technique To Get To Sleep Guided Sleep Meditation & Countdown NO MORE Insomnia

Sleep like a Log. No More Insomnia. Guided Sleep Meditation with Progressive Relaxation