Hi Sloggies, have this recording READY TO PLAY in case you wake up in the night.This is the third of 4 Get Back To Sleep recordings, designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason. So this recording will guide you gently through a simple, mindful progressive body scan to help you drift back off, feeling safe, relaxed and reassured.How are we doing? What would you like us to change or do m...

Get Back to Sleep with a Mindful Body Scan. Short Guided Sleep Meditation for Waking During the Night.

Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Also, 10 Minute (or less) practical Tips on how to reduce anxiety at bedtime. 
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Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE&nbsp; for just £2.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

Feedback? Please email: support@sleep-like-a-log.com
Thank you Sloggies!

 Written and performed by Clare Bailey, qualified counselling psychotherapist, hypnotherapist and author based in the UK.

DO NOT listen to any of theses recordings if you are driving or operating heavy machinery.

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Calming Beach Walk with Soft Sleep-Inducing Music - Soothing Sounds.Stroll along this sandy summer beach, absorbing the gentle, undulating waves and paddle a little in the clear, warming ripples, before they sink between your sandy toes, into the sand...How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback.Drop us a message at: support@sleep-like-a-log.comOur website is here:  Sleep-Like-a-LogGrab your FREEBIES (no sign-up needed)Lear...

Calming Beach Walk with Soft Sleep-Inducing Music - Soothing Sounds

Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation..Hi Sloggies, let your subconscious mind do all the work.. just lie there, relax and let the positive and soothing affirmations wash over you ...  How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback.Drop us a message at: support@sleep-like-a-log.comOur website is here:  Sleep-Like-a-LogGrab your FREEBIES (no sign-up needed)Learn more about bedtime anxiety in ou...

Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation

Breathing Yourself To Sleep - Engaging Your Parasympathetic System to release anxiety and stress. Hi Sloggies, breathe yourself into a deep restful sleep using this calming  breathing technique.. with deliciously soothing music.  How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.comOur website is here:  Sleep-Like-a-LogGrab your FREEBIES (no sign-up needed)Learn more about ...

Breathing Yourself To Sleep - Engaging Your Parasympathetic System to Release Anxiety

Hi Sloggies, here are some gentle, tender affirmations to help you drift off sleep... all blended into soothing and calming music.     How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.comOur website is here:  Sleep-Like-a-LogGrab your FREEBIES (no sign-up needed)Learn more about bedtime anxiety in our Sleepy Information CentreJoin Sleep Like a Log EXTRA and get 2 BONU...

Gentle Sleep Affirmations To Send You Off To Sleep - Sleep Meditation

Hi Sloggies, if you are planning to make some changes in your life, perhaps to make your life more fulfiling,  healthier or to gain a better work-life balance, then this meditation is for you, especially if you are worrying and doubting your decision. While this meditation soothes you to sleep, it will also help allay your worries and doubts you might be feeling.            How are we doing? What would you like us to change or do more / less of?We would...

Get Back to Sleep with a Mindful Body Scan. Short Guided Sleep Meditation for Waking During the Night.

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