This gentle guided sleep meditation with ASMR rain (white noise) will lull you into a deep sound sleep. If you struggle with anxiety, stress or over-thinking, the calm soothing white noise from the rain and soft music, will free your mind, so you can float off into a carefree slumberListen to this audio every night for 2 weeks and then when required.It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOGJoin Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MED...

It'll Be OK Reassurance Guided Sleep Meditation with Rain Deep Sleep Relaxation

Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Also, 10 Minute (or less) practical Tips on how to reduce anxiety at bedtime. 
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Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE&nbsp; for just £2.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

Feedback? Please email: support@sleep-like-a-log.com
Thank you Sloggies!

 Written and performed by Clare Bailey, qualified counselling psychotherapist, hypnotherapist and author based in the UK.

DO NOT listen to any of theses recordings if you are driving or operating heavy machinery.

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Calming Beach Walk with Soft Sleep-Inducing Music - Soothing Sounds

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Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation

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Breathing Yourself To Sleep - Engaging Your Parasympathetic System to Release Anxiety

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Hi Sloggies, if you are planning to make some changes in your life, perhaps to make your life more fulfiling,  healthier or to gain a better work-life balance, then this meditation is for you, especially if you are worrying and doubting your decision. While this meditation soothes you to sleep, it will also help allay your worries and doubts you might be feeling.            How are we doing? What would you like us to change or do more / less of?We would...

It'll Be OK Reassurance Guided Sleep Meditation with Rain Deep Sleep Relaxation

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