This week we have Cassi Sanford on the Yoga Pod Podcast. She talks about growing up on the reservation in Idaho, her journey to Yoga and how she ended up taking the 200 hr Yoga Pod Teacher Training as well as the 60 hr. Hot Training.

Episode 24: Cassi Sanford

Enjoy the causal cadence of this podcast paired with some really insightful information. Hear yoga practitioners in the Yoga Pod community talk about why they practice yoga and what brought them to the mat. This down to earth podcast is intended to highlight the uniqueness of every yoga practitioner and show that we can all relate to one another in some way. We talk about yoga, laugh about yoga, get serious about some things, and mostly just enjoy the connection that comes with authentic conversation.

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Sports & Recreation

Professional

Amateur

Outdoor

College & High School

Kids & Family

Paul and Heather Clift of Samana Float in Denver and Fort Collins discuss how floating and yoga are complimentary practices, health and safety and a little history of floating. They are amazing people and are opening up soon. Check them out at http://samanafloat.com

Episode 76: Samana Float

We have some of the recent 200 hour hot teacher trainees on the podcast to discuss the process of training, graduating during a pandemic and how taking teacher training helped their practice.

Episode 75: 200 Hour Hot Teacher Trainings

Jana, Maj-Lis and Ken are joined by Yoga Pod members via Zoom and discuss what their practice has looked like, virtual classes, isolation and why sometimes it is hard to practice.

Episode 74: The Members Podcast

Maj-Lis, Jana and Ken discuss the COVID pandemic, practicing at home, teaching kids at home, why it’s ok to slow down and how much we miss our community and studio.

Episode 73: Current Affairs

We discuss how Kat got into training, being a body builder and transitioning to Yoga. There are some great stories that you will not want to miss. listen and let us know what you think!

Episode 24: Cassi Sanford

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