By Yoga Pod Fort Collins
Colorado
Paul and Heather Clift of Samana Float in Denver and Fort Collins discuss how floating and yoga are complimentary practices, health and safety and a little history of floating. They are amazing people and are opening up soon. Check them...
We have some of the recent 200 hour hot teacher trainees on the podcast to discuss the process of training, graduating during a pandemic and how taking teacher training helped their practice.
Jana, Maj-Lis and Ken are joined by Yoga Pod members via Zoom and discuss what their practice has looked like, virtual classes, isolation and why sometimes it is hard to practice.
Maj-Lis, Jana and Ken discuss the COVID pandemic, practicing at home, teaching kids at home, why it’s ok to slow down and how much we miss our community and studio.
We discuss how Kat got into training, being a body builder and transitioning to Yoga. There are some great stories that you will not want to miss. listen and let us know what you think!
Episode 71 with special guest Brittany Anderson, we discuss what it means to be a health coach, yoga, why Gwyn Tase is. such a magical human and how COVID-19 has changed our practice. Prepare to go deep. You can support...
Maj-Lis, Jana and Ken are re-united and it feels so good. They talk about social distancing, what it is like to offer free yoga to EVERYONE through Facebook, and how yoga can help us all stay sane through these trying...
Dr. Monisha Vasa is a psychiatrist and mindfulness expert living in Orange County, California. Maj-Lis and Ken discuss the impact movement has on mental health, how Monisha became a psychiatrist and what mindfulness means on this great podcast that shows...
We had the opportunity to sit down with Michael Smith of Studio 68 in Timnath. We had a great discussion about the importance of nutrition, fitness, and wellness. He talks about his time at Abercrombie and Fitch as well as...
Episode 67 features our guest Paul Wozniak. We talk about Yoga, movement, getting older, growing up in Pennsylvania and his past career as a radio personality. Please visit our partners at Samana Float Center Fort Collins and Nekter Juice Bar
Mandy Bishop is a nature based life coach based in Boulder. Jana and Ken get to discuss what that means, how working through trauma in the outdoors can be very therapeutic, the time Mandy was stalked by a brown bear...
Episode 65 of the Yoga Pod Podcast is with Peter Bowman. He is a part of the Yoga Pod Fort Collins community, a devoted yoga practitioner, small business owner and seeker. We have great conversation about his trip to Peru,...
On episode 64 of the Yoga Pod Podcast we talk with Yoga Pod 200 hr trained teacher Jessica Carder. We discuss how she found yoga, what made her continue practicing and traveling the world. It was a great podcast. Please...
The latest installment of the Yoga Pod Podcast has guest and Yoga Pod trained teacher Christopher Maestas discussing teacher training, how yoga has bettered his life and what it was like to grow up in Rock Springs Wyoming. There is...
On the 62nd episode André Breton joins the Yoga Pod Podcast for the second time. He talks about his bicycle trip from Scotland to Turkey, the challenges, the food and the reasoning. You can see more about Andre at www....
200 Hr. Hot Teacher Training discussion with Kyle Larson and Gretchen Kontz. Episode 61 is all about the hot practice talking with Kyle and Gretchen. We discuss why the 200 hr hot teacher training is a great way to deepen...
Jack Workman is our guest on episode 60 of the Yoga Pod Podcast. We discuss the shift to teaching in San Francisco, rent, teaching and being a student. It is a great follow up to ur original conversation on episode...
Join Jana and Ken as they speak with Rick Mohr. He is a dedicated yoga practitioner and meditator, and a recent graduate from yoga teacher training. Tune into this interesting discussion about the human body, the brain, healthy tricks to...
"It's too bad that our society doesn't give more value to this idea of having mentors." -Andre
During podcast 57, Maj-Lis, Ken, and Jana speak with Rob Loud. Rob has been teaching at Yoga Pod Boulder for 10 years. He is originally from Boston, relocated to Boulder, attended CU and was started on the path of yoga...
Tune in to podcast #56 with Jana, Ken and special guest, Madison Tomlinson. Madison is originally from Nebraska, where she grew up on a ranch, she was a collegiate athlete and she is a recent graduate from Yoga Pod’s 200-hour...
The trio is back together again! Tune in to Maj-Lis, Jana, and Ken’s discussion regarding trying new things like sweat lodges, pilates, float labs, martial arts, crossfit and of course, yoga! Learn more about what these different experiences have to...
Get to know Ben Prather through some discussion with Maj-Lis and Ken. Ben is a Loveland native, he is a wonderful salesman and has a very unique and interesting career journey. He is a new but dedicated practitioner, finding yoga...
Maj-Lis and Ken are joined in this episode by special guest, Christina Marie Davila. Christina is a wonderful yogi who is a recent graduate from Yoga Pod’s teacher training program! She is a Greeley native, the second eldest of seven...
Maj-Lis and Ken are joined on this episode by special guest, Coreen Herron. Coreen is a Pennsylvania native, a previous yoga instructor, a hospice nurse and a dedicated hot practitioner. She experienced her first yoga class when she 19 and...
Tune in to Maj-Lis, Ken and Jana as the discuss healthy habits and how they play into our productivity and creativity. Then diving into the importance of alone time and what has been noticed throughout the transition from 60 minute...
Tune in to hear about the current Hotober challenge happening at the studio and the progression of the podcast through the last 50 episodes. This trio then discusses where to find the balance between being realistic and manifesting the reality...
Maj-Lis, Jana and Ken begin by discussing the cleanse that some of the Yoga Pod Fort Collins community is taking part in, how to appreciate the fuel we put into our bodies and how to unwind without indulging. They progress...
Join Jana and Ken as they speak with their special guest, Brad Hoback. In this episode they analyze their individual yogic practices, their transformations in daily life and on the mat and how they should adjust their perception of day...
The trio checks in on their attachments and whether or not those attachments are beneficial or not. The conversation leads them to the ultimate question of “Who Am I” without the attachments.
Ken, Maj-Lis and Jana celebrate Maj-Lis’ birthday on air and the three of them reflect on the last year of the podcast and the change and growth it has generated for them personally.
Listen in to Maj-Lis and Ken as they speak about hot yoga, Pilates, craving the extremes and motorcycle rides with special guest and long-time practitioner, Cathy Lee. Cathy, a Nebraska native, has been on her yoga journey since 1995, she...
Jana, Ken and Maj-Lis speak on finding stillness in your mind and body during your yoga practice. They then dive deeply into the topic of ego, whether it is just an illusion of the mind, and how to let go...
Learn as Jana Stratton and Ken Cote speak with Kristen Lassiter, about her first yogic experiences in 2001, her evolution over her ten years of teaching, and more about how she has become who she is today. She is an...
Learn with Maj-Lis, Jana and Ken as they talk through the deep topic of samskara. Samskaras are the habitual patterns that we create in our own minds. These three will discuss better ways to comprehend samkara, how to release these...
Join the ultimate trio as Maj-Lis and Jana expand upon their experiences from their recent Ghosh Yoga training put on by Ida Jo and Scott Lamps. They will discuss in detail the evolution of yoga and how it has shifted...
Join Ken and Jana as they discuss various aspects of yoga, from maintaining a yoga practice as a householder to utilizing the concept of “mind over matter” in one’s practice. You’ll learn a great deal as this duo dives into...
Tune into episode 37 to learn about motorcycles, mopeds, and how the balance necessary for a two-wheeled vehicle relates to everyday life. Through this episode, learn more about finding the balance between surrendering, having patience, and pushing toward your full...
Our special guest Bill drops some knowledge of brain science on us and how it relates to our yoga practice and the language we use in the studios. A great episode for the science lovers!
Ken, Maj-Lis, and Jana are back in this episode talking about a controversial NY Times article and a humorous take on FAQ about yoga.
Ken, Jana, and Maj-Lis discuss methods they use to increase their performance and have some good laughs over them.
In this episode the terrific trio is together again. Ken, Maj-Lis, and Jana discuss the different “types” of yoga identified today and offer their opinion to each. They bring a fun and unique dynamic in this enjoyable listen.
Yoga Pod Podcast episode 26 features Brittany Dorn, a dedicated yogi and yoga teacher who grew up on the east coast and is an educator. She spent time in Teach for America and is getting her PHD in education. “I...
Patti Shaffer-Sterms is our guest on this weeks podcast. She has been teaching for over a decade and truly enjoys teaching yoga. She tells Jana and Ken the most unlikely story about getting a ghost out of her house. It...
This week we have Cassi Sanford on the Yoga Pod Podcast. She talks about growing up on the reservation in Idaho, her journey to Yoga and how she ended up taking the 200 hr Yoga Pod Teacher Training as well...
Steve Clinton joins this weeks Yoga Pod Podcast. As a yogi he has been practicing for a little over a year, just received his 60 hr podHOT training certification and practices regularly. He is a former college football Quality Control...
Chelsea Gressman joins Yoga co-hosts Pod Podcast Jana Stratton and Ken Conte. Chelsea is a Fort Collins native and is the owner of the Solarium International Hostel, world traveler and yogi. They talk about how traveling has shaped her world view and the genesis of Solarium.
