Learn as Jana Stratton and Ken Cote speak with Kristen Lassiter, about her first yogic experiences in 2001, her evolution over her ten years of teaching, and more about how she has become who she is today. She is an amazingly inspiring woman and lives yoga! You will take away a vast amount of insight from their conversations.

Episode 41: Kristen Lassiter

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Sports & Recreation

Professional

Amateur

Outdoor

College & High School

Kids & Family

Paul and Heather Clift of Samana Float in Denver and Fort Collins discuss how floating and yoga are complimentary practices, health and safety and a little history of floating. They are amazing people and are opening up soon. Check them out at http://samanafloat.com

Episode 76: Samana Float

We have some of the recent 200 hour hot teacher trainees on the podcast to discuss the process of training, graduating during a pandemic and how taking teacher training helped their practice.

Episode 75: 200 Hour Hot Teacher Trainings

Jana, Maj-Lis and Ken are joined by Yoga Pod members via Zoom and discuss what their practice has looked like, virtual classes, isolation and why sometimes it is hard to practice.

Episode 74: The Members Podcast

Maj-Lis, Jana and Ken discuss the COVID pandemic, practicing at home, teaching kids at home, why it’s ok to slow down and how much we miss our community and studio.

Episode 73: Current Affairs

We discuss how Kat got into training, being a body builder and transitioning to Yoga. There are some great stories that you will not want to miss. listen and let us know what you think!

Episode 41: Kristen Lassiter

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