You are in for a good time today! We have special guests Nafeesha and J. Alphonse Nicholson. You may have seen J. Alphonse on the hit show "P Valley" or alongside Jamie Foxx in "They Cloned Tyrone." This is the first time J. Alphonse and his wife Nafeesha have been on a podcast together, and baby we are honored to have them! Lets get into it

Couples Edition with Nafeesha and J. Alphonse Nicholson

Welcome to Fridays with Tab and Chance! We’ve been together for 25 years and we created this show to talk to you about what we’ve learned on this journey together. Every Friday you'll get our perspectives on marriage, family, love and loss. Subscribe to the show and we'll be here to talk about anything and everything with you.

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On todays episode we give our opinions on good signs (green flags) and not so good signs (red flags) when it comes to dating. Lets get into it!

Red Flag or Green Flag?: Our Opinions On Your Dating Questions

Its Mothers Day weekend. On todays episode we want to remember and honor the mothers we have and the mothers who have passed away. We talk about our funniest memories with our moms, the greatest lessons they've thought us, and how we feel on Mothers Day after losing our mothers.

Celebrating all our mothers: Those who have passed away and those that are living

Todays episode starts off a little rocky. We just came back from our anniversary trip to the Bahamas and maybe we still wish we were there. We celebrated 21 years married, 26 years together with a beautiful trip, our closest friends, and some fun activities! (Yes we finally swam with the pigs!!) Lets get into it!

Celebrating 21 Years Married, 26 years Together in The Bahamas

We have a sign in our gym that says "No Pain, No Gain" and brought up todays topic. Do you always need to be in pain or suffer to gain something? Lets get into it!

"No pain no gain" Is that always true?

We were gone for a week back home to North Carolina and baby we had a time! On todays episode we talk about what going home means to us and some important things we did while we were there. Lets get into it!

Couples Edition with Nafeesha and J. Alphonse Nicholson

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