Fridays with Tab and Chance

By Tabitha Brown, Chance Brown

What's Fridays with Tab and Chance about?

Welcome to Fridays with Tab and Chance! We’ve been together for 25 years and we created this show to talk to you about what we’ve learned on this journey together. Every Friday you'll get our perspectives on marriage, family, love and loss. Subscribe to the show and we'll be here to talk about anything and everything with you.

Download our free app to listen on your phone

Fridays with Tab and Chance episodes:

05.03.2024
Celebrating 21 Years Married, 26 years Together in The Bahamas
Todays episode starts off a little rocky. We just came back from our anniversary trip to the Bahamas and maybe we still wish we were there. We celebrated 21 years married, 26 years together with a beautiful trip, our closest...
04.26.2024
"No pain no gain" Is that always true?
We have a sign in our gym that says "No Pain, No Gain" and brought up todays topic. Do you always need to be in pain or suffer to gain something? Lets get into it!
04.19.2024
There's No Place Like Home - Visiting Family in North Carolina
We were gone for a week back home to North Carolina and baby we had a time! On todays episode we talk about what going home means to us and some important things we did while we were there. Lets...
04.12.2024
Kids Cursing in front of adults and family - Today Vs How We Grew Up
We had a birthday party for our son Quest.At this party a couple of children, 12 year olds, said a few cuss words as they were playing in a basketball tournament. This took us by surprise and also sparked todays...
04.05.2024
Mid Life Crisis: What is it? Does everyone go through it?
Today we are talking about "mid life crisis." How do you define it? We talk about our opinions, whether we believe it is something everyone goes through, and what we've noticed about people close to us as they get older....
03.29.2024
Holiday Memories: Easter
Its Good Friday! So we are taking a trip down memory lane and talking about our best memories celebrating Easter. From Eggs hunts, to baskets, to outfits, we share some fun times on todays episode. Lets get into it!
03.22.2024
Should we put our son in self defense class?
On todays episode we are having an open discussion about whether or not to put our son in self defense classes. Again, we have an opposite view on what to do. Lets get into it!
03.15.2024
Are you ready for a change or new season in your life? Can your spouse handle your personal changes?
On todays episode we are talking about when its time for a new season and we are going to give an example in our personal life. We talk about finding new hobbies that bring us joy and also how these...
03.08.2024
When Communication Goes Wrong
I hope you all are prepared for this one! On this episode we are very open and discuss an on going issue we have had in our communication. We give an example of a recent trip we planned. One of...
03.01.2024
Lets play a game - This or That?
Get ready to laugh and have a good time! On todays episode we have a little fun and play a game: this or that? You'll really get to know some fun details on how we are similar and different. Lets...
02.23.2024
Don't Let Perfectionism Stop You From Being Good or Getting Started
Todays episode we talk about the things that can stop us from living our dreams, mainly the pursuit of perfection. We both share how perfectionism has slowed us down or taught us lessons on what we really need to focus...
02.16.2024
Valentines Day Edition: 2020 Flashback Friday
We hope y'all had an amazing Valentines day week. On todays episode we are throwing it back to our Valentines day episode in 2020. We go down memory lane and talk about gifts we got each other when we were...
02.09.2024
The never ending debate in our relationship: 2022 Flashback Friday
On todays episode we are sharing our never ending struggle. Over 20 years together and we still can't decide on something so simple: "What do you want to eat?" It has caused some of the funniest and frustrating moments...
02.02.2024
Support is a verb!: 2022 Flashback Friday
What does support look like? This episode is from 2022 right before The Cooking From The Spirit tour and we talk about how we have support each other as husband and wife for over 25 years through all of our...
01.26.2024
Lets Talk About Hair: 2022 - Flashback Friday
Todays topic and conversation is all about hair. Men and women wear hair pieces, wigs, and extensions but it seems to be more of a secret or less popular to talk about what utilities men wear. We share our perspectives...
01.19.2024
Who We Were Vs Who We Are Now: 2022 - Flashback Friday
We are not the same people we were 20 years ago, 5 years ago, even 1 year ago. Especially when it comes to how we handle our anger and communication. During one of my talks on stage a lady asked...
01.12.2024
When is the last time you did something new?
When is the last time you tried something new? It can be simple like trying a new food, a new outfit, maybe a new hairstyle? I don't usually set new years resolutions but I do like to set new goals...
01.05.2024
Don't Let Anyone Steal Your Joy: 2020 - Flashback Friday
We are going back to a time when we first moved into our dream home! We realized quickly that some of our neighbors were not as happy as we were when we moved in. Today we are sharing an episode...
12.29.2023
2020 Edition: Fan Question and Answer - Flashback Friday
Today we are going down memory lane. This episode is a little Q&A we did back in 2020 with our daughter Choyce asking us the top questions that came in from social media. Lets get into it!
12.22.2023
Our Holiday Special - The Best of 2023
Thank you for listening to us all year long! In this episode, we put our favorite and your favorite moments from the year. We highly recommend that you watch this episode on our YouTube channel. To help you follow along...
12.15.2023
Setting Boundaries vs Cutting People Off
How do you know when it's time to set a boundary with someone or if it's time to cut them off? What does a boundary look like? What does a cutoff look like? Do the boundaries or rules change...
12.08.2023
How Important is Self Care to Men? What does Self Care Look Like for Men?
Let's talk about the importance of self-care. From going to the doctor to taking the time to take a bath or get a manicure and or pedicure, why don't more men take the time to do these things? We talked...
12.01.2023
Menopause and How its Affecting Our Relationship and Marriage
Women going through menopause this episode is for you! We are still adjusting to the side effects of Menopause, especially hot flashes, let's talk about it!
11.24.2023
Where does your motivation come from? Who are you?
Today's topic was inspired by Viola Davis' book "Finding Me" In the book Viola talks about meeting Will Smith for the first time on set. Will asked Viola "Who Are you?" Which we understood as "What has driven you to...
11.17.2023
Las Vegas! We are celebrating a big birthday in Vegas this year
We are going to Las Vegas to celebrate Chance's 45 birthday this year. Now this is not our first time in Vegas so on this episode we are going to talk to you about our plans, some things that went...
11.10.2023
How has technology affected our personal lives, family, and world?
Today we are talking about something we are very familiar with - technology, social media, and the good old internet. How has it affected our lives? For better? For Worse? Let's talk about it!
11.03.2023
In a relationship with different beliefs in medical practices
Today's episode was a long time coming. We've been together for 25 years but we have always had different ways of approaching many things. We're going to talk about how we have had different beliefs in medical practices over the...
10.27.2023
Couples Edition with Nafeesha and J. Alphonse Nicholson
You are in for a good time today! We have special guests Nafeesha and J. Alphonse Nicholson. You may have seen J. Alphonse on the hit show "P Valley" or alongside Jamie Foxx in "They Cloned Tyrone." This is the...
10.20.2023
How to adjust when your life plans change featuring Zainab Johnson
Today we have a special guest Zainab Johnson whose life changed the day she was hit by a truck. You read that right, a truck! She is now an actress and comedian but she did not grow up with...
10.13.2023
The truth comes out today in a fun game called "couples tag"
Who always forgets our anniversary? Who takes the longest to get ready? Who snores the loudest? On Today's episode, we play a game called "couples tag" and baby... the truth comes out! Lets get into it
10.06.2023
Celebrating 50 Years of Hip Hop
Welcome to Fridays with Tab and Chance! We are going to play a game called Trivia Swaag the hip-hop edition to celebrate 50 years of hip hop with you all. Let's get into it!
09.29.2023
Couple Entrepreneurs: How do I pursue my dream and support my partners dream at the same time?
Welcome to Fridays with Tab and Chance! Today we are discussing a question we received about balancing time and support between an entrepreneur couple. Let's get into it!
09.22.2023
Divorce: Have we ever considered getting a divorce?
A few of y'all asked us if we have ever considered divorce... the answer is absolutely! Lets get in to it!
09.15.2023
80s Edition (Part 2) : Our Favorite Cartoons R&B, and Hip Hop Music
We had so much fun last week but we weren't done. Today we're talking about our favorite cartoons we watched growing up and you know we had to get into the music! Lets get into!
09.08.2023
The 80s Edition: Movies, Sitcoms, and TV Shows
Today we are talking about the 80s. We are going to talk about our favorite movies, sitcoms and TV shows. Lets get into it!
09.01.2023
How it feels when your child leaves the nest
Welcome to Fridays with Tab and Chance! We had our plane stopped so a fan and supporter of ours could ask this question: How do you feel being empty nesters? Our daughter moved out recently and though we are not...
08.25.2023
Truth, Lies, and Accountability
If you're wrong, you're wrong. We have to be held accountable for our actions. I am passionate about this today and believe me this is still rooted in love and grace. Lets talk about it!
08.18.2023
My Daddy is here!! And he tells us his memories and thoughts on our 20 year marriage
Today we got my Daddy, Brotha Thomas!! I wanted to have my Daddy on because I wanted to get his take on my relationship and marriage to Chance. We go down memory lane and talk about my fathers advice when...
08.11.2023
How we were disciplined as children and what it taught us as parents
Today we are talking about discipline. So many of you sent in these questions: How were we disciplined as children? How do we discipline our children? How has our parenting style changed as we had more children? Lets get into...
08.04.2023
Embarrassment and Growing Pains in Your Relationship
Are you ever embarrassed around your partner? How do you recover from embarrassing moments? Today we're talking about some of our embarrassing moments and growing pains we've experienced early on in our relationship. Lets get into it!
07.28.2023
Fan Q&A : We answer your top questions about our relationship
How do you keep it spicy after all these years? What is the importance of communication? How to makeup and not breakup? Should counseling and therapy be included in your relationship as partners or on an individual basis? We answer...
07.21.2023
Consistency and Celebrating 100 Video Episodes of Fridays with Tab and Chance
We can not thank y'all enough for supporting us for the last 4 years. We took some breaks but you kept asking for more and now we have officially hit 100 episodes of this show. We also just hit 1...
07.14.2023
Your Personal Space in Bed with Your Partner
We really needed to settle this for ourselves, so we know other couples need this too! On this episode we talk about space in the bed. What if your partner needs to be touching you or hugging on you to...
07.07.2023
Making Memories with Your Partner and Family on a Budget
Today we're answering a question we received from, well, we'll just call her "Ms Deborah" and she asked us how do you get your partner to finally do something like a vacation and stop complaining about not having enough money....
06.30.2023
Couples Edition! Life Changes and How it Affects Your Marriage
This week we have our family and friends : Lewie and Shawna Lewis on with us. They have been together for 21 years and they talk with us about all the lessons they've learned about supporting each others dreams, raising...
06.23.2023
Initiating sex and what can lead to rejection in the bedroom
Put those kids to bed 'cause it's going to get real in here. We've talked in the past about gender roles, lingerie, all these things and it lead us to a conversation about Sex... Who should be initiating it? Lets...
06.16.2023
Fatherhood - What is your definition of a Father?
In today's episode we talk about fatherhood. What it was like to grow up with a father and without one. Fatherhood can mean different things to each of us, lets get into it!
06.09.2023
Raising Kids in the Public Eye
In this episode we are talking about how success and being in the public eye has changed our family, our children, and our life overall. Its important to talk about the good, the bad, and the ugly. Lets get in...
06.02.2023
How Do You Feel About Your Spouse Making New Friends of the Opposite Sex?
On this episode we are talking about making new friends when you're in a relationship or you're married. How do you feel about your spouse making friends of the opposite sex? Or the same sex? Lets get into it
05.26.2023
Mental Health
Todays episode is a special dedication to our cousin and we are going to cover sensitive topics about mental health. This topic can be triggering or traumatizing for some listeners. If you or a loved one are seeking support please...

What's Fridays with Tab and Chance about?

Download our free app to listen on your phone

Fridays with Tab and Chance episodes:

Celebrating 21 Years Married, 26 years Together in The Bahamas

"No pain no gain" Is that always true?

There's No Place Like Home - Visiting Family in North Carolina

Kids Cursing in front of adults and family - Today Vs How We Grew Up

Mid Life Crisis: What is it? Does everyone go through it?

Holiday Memories: Easter

Should we put our son in self defense class?

Are you ready for a change or new season in your life? Can your spouse handle your personal changes?

When Communication Goes Wrong

Lets play a game - This or That?

Don't Let Perfectionism Stop You From Being Good or Getting Started

Valentines Day Edition: 2020 Flashback Friday

The never ending debate in our relationship: 2022 Flashback Friday

Support is a verb!: 2022 Flashback Friday

Lets Talk About Hair: 2022 - Flashback Friday

Who We Were Vs Who We Are Now: 2022 - Flashback Friday

When is the last time you did something new?

Don't Let Anyone Steal Your Joy: 2020 - Flashback Friday

2020 Edition: Fan Question and Answer - Flashback Friday

Our Holiday Special - The Best of 2023

Setting Boundaries vs Cutting People Off

How Important is Self Care to Men? What does Self Care Look Like for Men?

Menopause and How its Affecting Our Relationship and Marriage

Where does your motivation come from? Who are you?

Las Vegas! We are celebrating a big birthday in Vegas this year

How has technology affected our personal lives, family, and world?

In a relationship with different beliefs in medical practices

Couples Edition with Nafeesha and J. Alphonse Nicholson

How to adjust when your life plans change featuring Zainab Johnson

The truth comes out today in a fun game called "couples tag"

Celebrating 50 Years of Hip Hop

Couple Entrepreneurs: How do I pursue my dream and support my partners dream at the same time?

Divorce: Have we ever considered getting a divorce?

80s Edition (Part 2) : Our Favorite Cartoons R&B, and Hip Hop Music

The 80s Edition: Movies, Sitcoms, and TV Shows

How it feels when your child leaves the nest

Truth, Lies, and Accountability

My Daddy is here!! And he tells us his memories and thoughts on our 20 year marriage

How we were disciplined as children and what it taught us as parents

Embarrassment and Growing Pains in Your Relationship

Fan Q&A : We answer your top questions about our relationship

Consistency and Celebrating 100 Video Episodes of Fridays with Tab and Chance

Your Personal Space in Bed with Your Partner

Making Memories with Your Partner and Family on a Budget

Couples Edition! Life Changes and How it Affects Your Marriage

Initiating sex and what can lead to rejection in the bedroom

Fatherhood - What is your definition of a Father?

Raising Kids in the Public Eye

How Do You Feel About Your Spouse Making New Friends of the Opposite Sex?

Mental Health