651. Dreams, Intuition + The Potent Power of Rest

Tracee Stanley is here to tell you that resting is a superpower! Author of the bestselling book, Radiant Rest, and the forthcoming book, The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are, Tracee is a teacher and life-long student of yoga nidra, rest, meditation,  ancestor reverence, and self-inquiry.

Ahead, Tracee and Krista unpack the stigma around rest, giving us all permission to let ourselves relax deeply and tap into the abundant source of creativity that lies in our liminal states. Tracee divulges the ways mainstream culture disconnects us from our intuition and explains how to slow down, listen deeply, and figure out who you truly are beyond labels, achievements, and even personality traits. 

For the overachievers, the perpetually burnt out or just those looking to tap into your intuitive gifts, this episode is your invitation to indulge in some of the life-changing practices Tracee has created around rest and remembering. Your true self is waiting for you there. 

We also talk about:

Understanding who you are + who you aren’t

Discovering what’s really important to you

Love bombing + dating with your ego

How trauma shapes your personality

How rest makes you more productive

Why sleep is not rest

How scrolling affects your brain

The secret place of creativity

Koshas + the five layers of self

Gaining insights from your dreams

Resources: 

Instagram: @tracee_stanley

Book: The Radiant Rest

Book: The Luminous Self

Website: traceestanley.com/about-tracee

Sponsors:

Open | Get 30 days free of Open by visiting withopen.com/ALMOST30. 

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/almost30. 

BetterHelp | This episode is sponsored by BetterHelp. Visit betterhelp.com/almost30 today to get 10% off your first month.

Jenni Kayne | Get 15% off your first order when you use code Almost30 at jennikayne.com.

OSEA | Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

almost30.com/learn

almost30.com/morningmicrodose

almost30.com/courses 

Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices