In this Episode...

If you are new to tapping...or not, one question always pops into your mind - especially when we have triggering situations that need tapping.

How often do I tap?

When should I tap?

Where should I tap?

And in one of Sebastiaan's videos, Jose asked a similar question that goes like this:

"Seb, I started tapping about 2 weeks ago, is there any recommendations for how often to do it?"

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Curious to know what Sebastiaan's answer is?

Then go listen to the full podcast now!

PS:

I've created a FREE Mini-Course for you called 'The 7 Secrets to Social Confidence

In it, you'll learn a powerful anxiety release technique. That by now is applied by millions of people, delivering great results, and also meets the standards of evidence-based treatment set by the APA…

I'll guide you through an experience of it on video. So you'll reduce your SA today.

Additionally, you'll receive a series of brief emails where I explain why nothing has worked to beat your SA, and what actually will help you overcome it. It comes with inspiring interviews with top psychologists and practical instructions on how to use this amazing technique to actually get rid of it for good.

Go get 'the 7 secrets to social confidence' for free right now at https://bit.ly/socialanxietysecrets Go here for the show notes page.

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards, Seb