#68 - Got Buff Bones? How to improve your bone fitness & reduce your fracture risk with Rebekah Rotstein

What did you think of this episode? Send me a text message and let me know!In honor of Osteoporosis Awareness Month, I’ve invited movement educator Rebekah Rotstein to shed light on the topic of bone health. It’s incredibly common to avoid thinking about the strength of our bones until later in life, which might be too late if your goal is to be resilient and independent as you age. Rebekah shares the many factors we need to understand about bone health and what screenings we need to as...