The Midlife Feast by Jenn Salib Huber RD ND

05.13.2024

#112- How to Stop the Burnout Train in Midlife with Dr. Leigha Saunders, ND

What did you think of this episode? Send me a text message and let me know!If you’ve been around for a while, you’ll recognize today’s guest and know you’re in for a real treat. Sleep expert Dr. Leigha Saunders ND...

05.06.2024

#111 - It's Time for a Diet-Free Revolution with Dr. Alex Conason, Psy.D.

What did you think of this episode? Send me a text message and let me know!Welcome to another episode of the Midlife Feast! Today, we're diving into my favorite topic: intuitive eating and breaking free from the dieting cycle. Joining...

04.29.2024

#110 - Parenting Without Diet Culture with Oona Hanson

What did you think of this episode? Send me a text message and let me know!Join me and parent coach Oona Hanson for a compassionate conversation about the tangled relationship between diet culture, body image, and family dynamics. Drawing from...

04.22.2024

#109 - The Body Acceptance Mistake That’s Keeping You Stuck in the Suck

What did you think of this episode? Send me a text message and let me know!If you're ready to hop off the dieting rollercoaster, you might be starting to wonder what body acceptance really means for you. But here's the...

04.15.2024

#108 - Breaking Down Barriers to Fitness in Midlife & Beyond with Michael Ulloa

What did you think of this episode? Send me a text message and let me know!Building and maintaining new movement habits can feel daunting, especially if you don’t enjoy moving as much as you did in the past, or are...

04.08.2024

#107 - Why Diets Don't Work with Dr. Amy Porto, PhD, RD

What did you think of this episode? Send me a text message and let me know!If dieting has left you flat-out exhausted mentally, physically, and emotionally, I want to assure you that you are not the problem. The problem is...

04.01.2024

#106 The Reason Why Body Image Work Feels So Hard with Steph Dodier

What did you think of this episode? Send me a text message and let me know!The body acceptance and un-dieting journey is not for the faint of heart. It’s why so many people tell me they will be ready to...

03.25.2024

#105 -Dear Diet Culture Diary: What the 80s Taught Us About Food

What did you think of this episode? Send me a text message and let me know!In my work supporting women in midlife and menopause, there are some regular and recurring themes to the questions I get. Whether it’s a client,...

03.18.2024

#104 - Cultivating Body Positivity & Food Neutrality at Home with Tracey Harper

What did you think of this episode? Send me a text message and let me know!When we begin to heal from all the damage diet culture has had on our growth and development, it can feel very urgent to get...

03.11.2024

#103 - Story Session: From Flaws to Features: Embracing Body Acceptance with Christina Testut

What did you think of this episode? Send me a text message and let me know!In this special story session, Christina Testut—a kindergarten teacher and champion of body acceptance—joins us this week on The Midlife Feast to share her inspiring...

03.04.2024

#102 - Gut Health & Hormones in Midlife: What You Need to Know with Dr. Kim Bretz ND

What did you think of this episode? Send me a text message and let me know!Tight pants. Bloating. IBS. Food sensitivities. If you’re one of the many people who have experienced gastrointestinal discomfort in midlife, you know how complex this...

02.26.2024

#101 - How to Build Habits Without Diets & Food Rules with Heather Sayers Lehman

What did you think of this episode? Send me a text message and let me know!Diet and wellness culture do a fantastic job “shoulding” all over us, especially when it comes to the habits we put into place. This pressure...

02.19.2024

#100 - Cheers to 100: Reflecting on the Top 5 Missing Ingredients in Midlife

What did you think of this episode? Send me a text message and let me know!Celebrate with me as we toast to the 100th episode of the Midlife Feast! As you know, on every episode of the podcast, I ask...

02.12.2024

#99 - How to Make Room for Connection in Your Relationship in Midlife with Carrie Cohen

What did you think of this episode? Send me a text message and let me know!In addition to the emotional and physical changes that can come with midlife, have you ever felt discouraged when you realized that your relationship with...

02.05.2024

#98 - High Blood Pressure in Menopause and Midlife: The Estrogen Connection with Dr. Alex Verge, ND

What did you think of this episode? Send me a text message and let me know!If you have recently been told that you have high blood pressure, (perhaps for the first time ever) there are a couple of things you...

01.29.2024

#97 - The Impact of Ageism on Body Image in Midlife with Deb Benfield, MEd, RDN

What did you think of this episode? Send me a text message and let me know!Today we’re tackling a topic we haven’t yet devoted an entire episode to but certainly deserves one! I’ve invited Nutrition & Body Relationship Coach,...

01.22.2024

#96 - Why You're So Tired in Perimenopause and Menopause with Dr. Sarah Vadeboncoeur, ND

What did you think of this episode? Send me a text message and let me know!One of the biggest challenges of midlife is the fact that so many of us feel flat-out exhausted, even after 8 hours of sleep! ...

01.15.2024

#95 - Is Feeling Seen the Missing Part of Your Midlife Story? with Dr Jody Carrington

What did you think of this episode? Send me a text message and let me know!Everyone comes from somewhere. It’s a simple, perhaps obvious statement, but one that is more relevant than we might realize. In this episode, I’m joined...

01.08.2024

#94 - How to Trade Wellness Culture for Well-being in Midlife with Christy Harrison, RD

What did you think of this episode? Send me a text message and let me know!If the pressure from wellness culture leaves you feeling fearful and anxious because of its unattainable standards, it's probably safe to say that it's not...

12.18.2023

#93 -5 Ways to Pivot to a Peaceful Relationship with Food and Your Body in 2024

What did you think of this episode? Send me a text message and let me know!As we bid farewell to 2023, I’d like to help you redirect the panic and pressure of New Year’s resolutions that may feel like they...

12.11.2023

#92 - From Body Grief to Body Acceptance: The Way Forward with Amanda Mittman

What did you think of this episode? Send me a text message and let me know!You know the overwhelming and even sometimes paralyzing feelings you battle when you catch a glimpse of yourself in the mirror or a photo? It’s...

12.04.2023

#91 - Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin

What did you think of this episode? Send me a text message and let me know!Do you ever have days where you start out eating fat-free for breakfast, go vegan for lunch, and end up eating keto for dinner? Food...

11.27.2023

#90 - On the Menu: Your Questions About Menopause & Nutrition (Part 3)

What did you think of this episode? Send me a text message and let me know!Welcome to the third of a series of bonus episodes of The Midlife Feast, where we're flipping the script! Today, I’m in the hot seat...

11.20.2023

#89 - Story Session: The Mindset Shifts Laura Needed to Embrace Food Freedom

What did you think of this episode? Send me a text message and let me know!In this episode, I invite you to listen as I sit down with Midlife Feast Community member, Laura, a veteran dieter who's now embracing...

11.13.2023

#88- What Everyone Needs to Know About Pelvic Health in Midlife with Erika Burger, PT

What did you think of this episode? Send me a text message and let me know!While you probably know that pelvic floor therapy can help if you struggle with leaking or postpartum challenges, as you'll discover in this conversation, your...

11.09.2023

#87 - On the Menu: Your Questions About Menopause & Nutrition (Part 2)

What did you think of this episode? Send me a text message and let me know!Welcome to the second of a series of bonus episodes of The Midlife Feast, where we're flipping the script! Today, I’m in the hot seat...

11.06.2023

#86 - The Problem with Perfectionism with Alana Van Der Sluys

What did you think of this episode? Send me a text message and let me know!Ever found yourself locked in the diet mentality, labeling food as 'good' or 'bad', and feeling the pressure to achieve perfection with every bite? You're...

10.30.2023

#85 - What Does Weight-Inclusive Diabetes Care Look Like? with Dr. Gregory Dodell, MD

What did you think of this episode? Send me a text message and let me know!In this episode, weight-inclusive endocrinologist, Dr. Gregory Dodell joins me as we continue the conversation we’ve started on the podcast (with Val Schonberg and Danielle...

10.26.2023

#84 - On the Menu: Your Questions About Menopause & Nutrition (Part 1)

What did you think of this episode? Send me a text message and let me know!Welcome to the first of a series of bonus episodes of The Midlife Feast, where we're flipping the script! Today, I’m in the hot seat...

10.23.2023

#83 - Managing Alcohol & Emotional Hunger in Midlife with Emma Gilmour

What did you think of this episode? Send me a text message and let me know!Have you ever taken a moment to press pause just before you reach for your favourite salty snack, sweet treat, or glass of wine when...

10.16.2023

#82 - Story Session: From Panic to Peace: Melissa's Food Freedom Journey

What did you think of this episode? Send me a text message and let me know!When I did an open call in our Midlife Feast Community for anyone who was willing to do a story session, I was thrilled when...

10.09.2023

#81 - Unlocking the Joy of Creativity in Midlife with Meryl Cook

What did you think of this episode? Send me a text message and let me know!Midlife is notorious for bringing burnout, but I’d like to flip the script and propose it's actually the perfect time to rediscover joy in midlife!...

10.02.2023

#80- Movement for More in Midlife with Jamie Carbaugh

What did you think of this episode? Send me a text message and let me know!When you hear the word “exercise”, what’s the very next word that comes to mind? Pain? Sweat? No thanks? It’s incredibly common to make...

09.25.2023

#79 - Finding Food Freedom with Diabetes with Danielle Bublitz

What did you think of this episode? Send me a text message and let me know!When it comes to the diabetes conversation, have you ever felt like common sense was the missing ingredient? If so, you’re 100% correct. The fear-based...

09.18.2023

#78-Filtering the Fear of Insulin Resistance in Menopause with Val Schonberg, RD

What did you think of this episode? Send me a text message and let me know!Are you convinced that with your welcome to midlife and menopause letter, you’re also doomed to develop insulin resistance? It’s not much different from believing...

09.11.2023

#77- Season 4: How to Press the Easy Button on Midlife & Menopause Nutrition

What did you think of this episode? Send me a text message and let me know!If you’ve been around here for a season or two, you know that I’ll never be in favor of taking anything off the menu when...

07.17.2023

#76- Food Is Not Medicine & Other Ways to Lower the Bar

What did you think of this episode? Send me a text message and let me know!Wondering why in the world would a naturopathic doctor and dietitian would suggest that food is not medicine. It’s a great question and one I...

07.10.2023

#75 - Navigating the Messy Middle of Midlife with Ann Douglas

What did you think of this episode? Send me a text message and let me know!Midlife is the ultimate “messy middle”, isn’t it? But when we take time to listen to our bodies, get comfortable with not having control, and...

07.03.2023

#74 - Heeding the call for change in midlife with Kate Codrington

What did you think of this episode? Send me a text message and let me know!Have you ever noticed that as you embrace midlife, you discover this newfound ability to stop doing all the things that just don’t serve you...

06.26.2023

#73 -Midlife Un-dieting Q&A with Amanda Bullat, RDN

What did you think of this episode? Send me a text message and let me know!Today I have a very special treat for you in this Q&A session with Registered Dietitian Amanda Bullat, who (*spoiler alert*) I am thrilled to...

06.19.2023

#72-Story Session: Un-dieting from wellness culture in midlife

What did you think of this episode? Send me a text message and let me know!If you’re navigating any stage of midlife right now, there’s a good chance wellness culture has made an impact on your relationship with food. While...

06.12.2023

#71 - Sleep solutions in midlife with Dr. Leigha Saunders ND

What did you think of this episode? Send me a text message and let me know!Along with hot flashes, sleep challenges in midlife and menopause can take a toll on your well-being. If you have struggled with sleep in midlife...

06.05.2023

#70- From dieting rock bottom to intuitive eating: 3 common mistakes

What did you think of this episode? Send me a text message and let me know!While you may be 1000% sure that spending the rest of your life on a diet is NOT the life for you…have you ever found...

05.29.2023

#69 - How to Un-Diet Your Relationship with Movement in Midlife with Christine Chessman

What did you think of this episode? Send me a text message and let me know!If movement had zero impact on your body size, would you still choose to move? If the answer is no, then I encourage you to...

05.22.2023

#68 - Got Buff Bones? How to improve your bone fitness & reduce your fracture risk with Rebekah Rotstein

What did you think of this episode? Send me a text message and let me know!In honor of Osteoporosis Awareness Month, I’ve invited movement educator Rebekah Rotstein to shed light on the topic of bone health. It’s incredibly common...

$#68 - Got Buff Bones? How to improve your bone fitness & reduce your fracture risk with Rebekah Rotstein$

05.15.2023

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