05.29.2023 - By Jenn Salib Huber RD ND
What did you think of this episode? Send me a text message and let me know!If movement had zero impact on your body size, would you still choose to move? If the answer is no, then I encourage you to join me and Christine Chessman in this episode to learn why joyful movement is key to making movement sustainable in midlife and beyond. If you’ve started an intuitive eating journey, it is not uncommon to feel the desire to break up with your usual workout routine too. But in this conversati...